7 Benefits For Using Essential Oil Diffusers You Need To Know
It seems at some point, everyone either owns or wants to own essential oils diffusers. And, that’s for good reason. Well, it seems there are so many health and aesthetic benefits.
Why Use Essential Oil Diffusers In Your Home?
Since essential oil diffusers continue to grow in popularity and there are so many claims for their health benefits, I’d share my findings with you.
Personally, my home has several essential oil diffusers each with varying oils and fragrances infusing each level.
Some might say, there’s not that much scientific research acknowledging the claims about using essential oils.
On the other hand, if they make you feel better and you researched reviews from others, you really can’t argue with the reasons for using them.
It’s important to understand that research does show folks using essential oil diffusers do show positive gains.
Below, you’ll find seven reasons why we believe using essential oil diffusers continues to grow in popularity. And why personal claims do show they have health benefits.
1 – Digging Into The Benefits For Sleep
Many people report benefits for health concerns such as infections, pain, anxiety, depression, premenstrual syndrome, nausea, and so many others as well
Certain essential oils create a relaxing environment when diffused into the air, making it easier to fall asleep. The most effective essential oils contain linalyl acetate and linalool compounds.
Did you know some oils have active ingredients that bind with CB2 receptors to help induce sleep? Some oils have mood-balancing elements as well that help us sleep. Natural oils like bergamot and lavender help people relax and aid in many sleep disorders too.
Aromatech experts say that the best essential oils for sleep include chamomile, Mandarin, bergamot, Sandalwood, lavender, Sweet marjoram, and spikenard.
2. Reducing Stress
Above all, we love using these oils for creating a sense of inner peace and eliminating problems with anxiety.
Therefore, these oils are a great way to combat stress and the hustle and bustle of our busy lives.
With the right oils, you can create a calm, relaxing space where problems like burnout and depression are less likely to occur.
Certain oils can also lift your mood, helping you feel happier, more positive, and more relaxed.
Some effective essential oils for stress relief include lavender, rose, bergamot, frankincense, and chamomile.
3. Improve Your Immune Function
Many claim, essential oils can fight viruses and bacteria, making them a powerful ally for your immune system.
When you diffuse oils like these, it helps kill any germs that are floating around in the air, reducing the chances of getting sick.
This is especially helpful during cold and flu season and a great way to help protect yourself and your family.
For the greatest immune-boosting power, try essential oils like peppermint, lemon, clove, tea tree, oregano, and camphorcreen.
4. Essential Oils To Control Your Appetite
Did you know certain essential oils act as appetite suppressants? I’m all about anything that is good for you and makes me feel less hungry!
By helping you feel full, these oils can work perfectly as part of a weight-loss strategy. They also are beneficial for detoxifying your system and keeping stress under control.
These changes can make it easier to avoid eating more than you should. Wouldn’t it be nice to know you can use essential oils diffusers at home to assist in weight loss?
For better appetite control, try essential oils like patchouli, lavender, grapefruit, orange, and ylang-ylang.
5. Get Rid Of Those Nasty Pests
Did you know essential oils naturally drive away annoying insects like mosquitoes? Interestingly, a recent study found that mixtures of lemongrass and clove oil are capable of repelling Aedes aegypti mosquitoes with a 100% success rate.
Subsequently, these mosquitoes carry the Zika virus, which is why it is important to keep them away Essential oils that naturally repel insects include rosemary, lavender, geranium, cinnamon, peppermint, lemongrass, and clove.
6. Make Your Home A Healthier Place To Live
You can use the antibacterial and antimicrobial properties of certain essential oils to make your home a healthier place to live.
Many of today’s diffusers also help humidify the air, which can increase your resistance to airborne microbes. To create a healthier home, try using oils like tea tree, lemon, oregano, and cinnamon.
7 – Make Your Home Feel Cooler
It might seem hard to believe but did you know you can actually make your home feel cooler using essential oils diffusers? On a hot day, try using minty essential oils in your diffuser.
As a result, the smell of mint in the air can make your home feel cool and refreshing. Always remember to use these oils sparingly! These oils are potent, and you need to follow all safety guidelines when using them. Make sure to avoid use if contraindicated as well.
To create a cooling effect, try using spearmint, eucalyptus, wintergreen, peppermint, lavender, sandalwood and vetiver
In summary, I hope you found this summary of the top reasons why I love using essential oil diffusers and their health benefits.
As a result, maybe it will inspire you to start using one too!
Don’t Forget To Pin Your Inspiration!
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I love the smell of orange and grapefruit and we like diffusers a lot. You found a lot of other uses and reasons to use diffusers that I never knew about before.
Oh me too! I love using essential oils more now than ever before. Yes, they have so many benefits we never really think about. I love using sleep oils too. They really help!
Thanks, Sue!