7 Tiny Powerful Health Changes To Make You Feel Better
We all want to feel better and start making powerful yet easy health changes to move us in the right direction. For the most part, we want practical solutions to help us get there.
Above all, most of us don’t have the time or energy to go to the gym or start preparing complicated meals. Plus, these methods can end up quite expensive and time-consuming.
Dedicate Yourself To Health Changes To Feel Better
While I’m not a medical professional or nutritionist, some of these health changes helped me feel better. It started with my dedication to the Keto Diet last year and lost lots of weight. While the struggle is real, it takes commitment to stay on track. With the onset of this pandemic, staying on track presents challenges, but you can do it!
Designing a lifestyle with small health changes can help you feel better. It’s all about finding a routine that works for you and sticking to it. In turn, it can also help boost your mental health.
Below, I’ll discuss seven tiny health changes that work for me and might make you feel better as well.
1 – Start Walking Or Walk More Often
We all set goals and often become despondent when we don’t meet them. That’s why it’s a great idea to set smaller goals when starting. Walking always helps us feel better and helps to create achievable health changes physically. If you already like to walk for exercise, try to set higher goals and walk more frequently.
More so, try parking your car a little further from your office. Plus, you can start taking the stairs instead of the escalator. Also, taking a short two-minute walk every 20 or 30 minutes can positively impact your metabolism. Doing so also helps your heart rate and your reproductive system. Plus, walking more lifts your spirits and helps overcome moodiness too.
If you can, try getting a Portable Folding Treadmill so you can get your exercise in and not leave home. With 5-Star reviews on Amazon, it looks like the perfect way to make positive health changes and feel better.
This folding treadmill also works excellent for those of us short on space in our homes. You can easily slide it under the bed or up against a wall when done. It’s also great for that special occasion gift or holiday present.
2 – Boost Your Levels Of Antioxidants
If you never heard of free radicals, you might want to look into how they can affect your body and health. In short, free radicals can pose many health risks like cancer, heart diseases, Alzheimer’s, Parkinson’s, how we age, and many other diseases. They can damage the growth and survival of our cells and wreak havoc on our health.
When you start eating foods with antioxidants, you are fighting against the damage caused by any free radicals. Fortunately, these foods aren’t too difficult to find. For example, eating foods like beets, kale, red cabbages, beans, spinach, and raspberries can help fight free radicals.
The good news is antioxidants inhibit free radicals and help stop the change reaction of them. Foods like blueberries, dark chocolates, raspberries, strawberries, spinach, oranges, beans, and many more help fight them too. We can start to make some positive health changes by increasing these antioxidants daily.
Recently, I started taking a Superfood Immunity Supplement to help assist my body in fighting free radicals. This blend thoughtfully combines farm-fresh greens and wholesome fruits and veggies. These foods boost immunity and can help us feel better every day. Plus, it has 1,000mg of Vitamin C, which, as you know, our body needs every day.
3 – Avoiding Refined Sugars
We all know the dangers of eating too much or any white sugar presents to our health. Also called “white poison,” processed or refined sugars can present health challenges for many of us across the globe.
We can all make significant health changes by avoiding refined sugars like high-fructose corn syrup, table sugar, cane sugar, white sugar, brown sugar, and many more.
If you find it challenging to give up refined sugars, try replacing them with Stevia instead. Stevia, derived from a natural leaf source and used to sweeten beverages and baked goods, does make a great alternative.
Personally, I use my Truvia, my favorite brand of Stevia, to sweeten my coffee, tea, and as a sugar replacement when baking. If you have any medical issues, check with a medical professional to ensure you can make the switch safely.
4 – The Art Of Chair Workouts
Sitting at a desk all day can cause you to experience health setbacks and incur future issues as well. Fortunately, chair workouts seem to resolve a lot of health issues and can help you feel better as well.
For example, if you work in an office setting, you can take quick five minute breaks and practice some chair exercises. Plus, you won’t need to move around too much and attract unwanted attention.
More so, chair-based workouts can stabilize your lower back and give you a greater range of motions too. Plus, most people can burn 120-250 calories in a half-hour workout session. These types of exercises provide health benefits and features programs for beginners and advanced exercise.
5 – One Of The Most Important Health Changes Get Your 7 To 8 Hours Of Sleep
Sleeping right is the most powerful tool in your arsenal when it comes to having productive days. As you know, our bodies undergo a repair and rejuvenation process when we sleep. We should try our best to make sure we get at least seven hours of solid sleep a night.
Moreover, one of the most impactful ways you can sleep better is to avoid alcohol, nicotine, and caffeine before bedtime. It would help if you avoided these things at least six hours before you turn in at night.
Avoiding caffeine was one of the most powerful things I did to help sleep better. It made such a huge difference in the overall quality of my sleep as well. I always try to avoid anything with caffeine in it and always check labels to make sure too.
Another very impactful thing I do was to install blackout cordless shades in my bedroom. I prefer cordless for ease of use and esthetics. Keeping the sun blocked out of my bedroom completely allowed me to sleep more soundly and feel better in the mornings. Plus, I have light sensitivity, and the bright sun disturbs my sleep. Installing these shades solved my problem right away. Simple solution to a very annoying problem!
6 – Never Eat Late At Night
It’s very tempting to eat late in the evening, and not good for your health or sleep quality. It would help if you tried to keep a gap of two to three houses between dinner, snacking, and your sleep. Not only that, but leaving a short interval can also cause acidity, heartburn, and horrible acid reflux.
Experts say eating a light dinner will also help you sleep better at night too. This way, your body will not work as hard to prepare you for sleep. Doing so can affect your memory and efficiency the next day as well.
Some experts also say eating late can cause heart disease, but the jury is still out on the question. We need much more research to understand this perplexing question completely. Most folks do tend to eat meals late in the evening, and it’s essential to ask yourself if it’s healthy to do.
7 – Stop Comparing Yourself To Others – Health Changes That Matter
When it comes to health changes, there’s one crucial thing you can do to feel better. Mental health issues grow exponentially every year and for a good reason. At times, we spend time focusing on physical health, and we neglect our mental health.
In fact, comparing yourself to other people can indeed have adverse effects on our health. The famous quote – “Comparison is the thief of joy” from Theodore Roosevelt, argues that comparing your work, your life, and everything in between will only serve to make you unhappy. While making improvements to our physical health is essential, our mental health bears the same weight.
Do all you can to try to improve your health by making small but significant health changes. You don’t need to pressure yourself into thinking you need to make changes right away. But instead, take small steps and stay committed!
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