How To Make Your Work From Home Office Healthier
With millions working from home, it’s essential to make your work-from-home office a healthier space and make straightforward improvements. When you work from home, you face many challenges that you wouldn’t normally encounter in a corporate office. For example, you may have more distractions or a much less comfortable setup.
If you feel underproductive with your current work from a home office, you can improve. Below, you’ll discover healthier ways to transform your office into a more productive environment.
How To Handle Challenges Associated With Your Work From Home Office
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Recently, the amount of work-from-home office setups continues to grow. And many of us enjoy our new home environments. However, setting up our home office and creating a comfortable, healthy space can present challenges. The transition can feel daunting at times as well.
While we enjoy the perks of working from home, some of the challenges can hinder productivity. However, depending on corporate guidelines, you may have plenty of lead ways to design your space accordingly. Typically, you can work with a budget for equipment and other necessities.
After all, all the luxuries you had before working in corporate settings vanished. So now, it’s up to you to tweak your home office and ensure it’s a healthy place where you feel comfortable and productive.
A Look At Some Reasons For Poor Productivity Working From Home
1 – Self Motivating And Distractions
Of course, working from home can present challenges and distractions—issues like managing your schedule and time and blurred lines between your personal and professional life. Dealing with distractions at home can also impede your productivity.
2. Physical Discomfort
Another area of concern in your work-from-home office is ensuring your space feels comfortable. Unfortunately, a poorly set-up workstation can cause back, hip, and other pain. Pain isn’t just annoying; it’s also distracting. When you’re in pain, it becomes the focal point of your day.
You may want to invest in this ergonomic office chair to alleviate pain. Or, for a less expensive option, a high-quality seat cushion will do the trick. With over 61,000 shoppers agreeing, this seat cushion is a game changer!
3 – Poor Work/Life Balance
Another common complaint associated with working from home is the inability to separate work and play, which can result in a poor work/life balance. You can deal with this by analyzing the cause of these distractions. Then, one by one, start making positive changes to remove them. This way, you don’t spend your work time doing anything other than work (unless you’re on break).
The Best Home Office Products To Increase Productivity
You can make your environment healthier simply by adding some recommended products when working from home. And you don’t need to spend a small fortune either. These products can help you improve your productivity and help you feel healthier as well.
Furthermore, many of the challenges of working from home come from distraction and discomfort. But you can tackle those roadblocks with these awesome home office products.
1 – Add One Of The Best Air Humidifiers
Using the best humidifier in your home office will greatly help, especially in the cold, dry months. If you live in a cold climate, your skin and respiratory tract can get dry because the humidity levels are too low. The best way to combat this is by using an air humidifier.
For instance, air humidifiers increase moisture in the air, making your skin and hair more moisturized. They also help prevent the drying out of your throat and mouth, resulting in less dry coughing throughout the season. By adding a humidifier to your work-from-home office, you might dramatically improve how you feel.
An air humidifier is a great choice if you have to work from home throughout a cold or dry season. However, when you spend all day in a low-humidity climate, your body will react, and your work performance may suffer.
2 – Essential Oil Diffusers
If you’re having trouble focusing, an essential oil diffuser might be a great option for you. Many scents promote focus and productivity, so it’s worth a shot. In addition, studies show that employees find essential oils can help with creativity, motivation, and overall well-being.
Additionally, adding an essential oil diffuser in your work-from-home office can help to increase your work performance. The best scents to use for productivity include:
● Lemon Essential Oil – Helps focus and increases a feeling of productivity. Also, it helps to elevate mood and reduce anxiety.
● USDA Organic Peppermint Essential Oil – helps boost one’s energy, avoiding nervous tension.
● Turmeric Essential Oil – Helps to elevate stress and anxiety. It can boost positive energy and remedy negative feelings. It also features high antioxidant and anti-inflammatory properties.
● Rosemary Essential Oil – Stimulates your senses and sharpens your focus. In addition, it helps add memory retention.
● Pepper Black Essential Oil – This can help boost stamina and induce feelings of renewal. It can aid in feeling more motivated and promote circulation.
Of course, these are a few essential oils that can help increase productivity and mood. They are also a great place to start your aromatherapy journey into wellness. You can also pick up an aromatherapy diffuser bundle pack to help you start easily and affordably.
You can also use essential oils to help heal any aches and pains you may have from sitting at your desk all day. Peppermint is also a great cure for migraines or headaches, which you may develop from staring at your screen all day.
3 – Standing Desks And Alternative Work Stations
Sometimes, a regular old workstation doesn’t work. Everyone has a personal preference when it comes to how working from home. While some people may be more productive while sitting on the couch, others may find they’re more productive working at a desk. But those aren’t the only two options.
Standing desks and other ergonomic workstation options continue to flood the market. If you find that you have a hard time working with your current setup, it might be time to upgrade.
4 – Seat Cushions And A Good Chair To Improve Health Conditions
The chair is one of the most important components of a good home office. Unfortunately, good ergonomic chairs can add an expense to your work-from-home budget. Ask your manager for prior approval and explain how uncomfortable you feel with your current setup.
After all, back pain and circulation problems can impede your productivity. But most of the time, you can successfully acquire approval for your upgraded desk chair. Thankfully, a great low-cost alternative exists to purchasing an expensive desk chair.
Another option is a Memory Foam Coccyx Seat Cushion. A good, high-quality seat cushion will relieve the tension in your lower body while providing you with a comfortable place to sit. With a great seat cushion, you can keep your current chair and use a less expensive one for your work-from-home office setup.
Making Your Home Office Rival Your Work From Home Office
You aren’t a huge corporation that can afford to make the best, most luxurious office ever, but that doesn’t mean you should sacrifice your comfort and productivity while working from home, either.
Whether you’re just starting out working from home or switching from working in an office, there are many ways to transform your space into the home office of your dreams.
You’ll be comfortable in no time with easy fixes like air humidifiers, alternative workstations, essential oil diffusers, and seat cushions. Your productivity will be through the roof with the most comfortable home office.
5 Healthy Remedies For Sitting In A Chair All Day
If your work causes you to sit in a chair all day, there are healthy remedies to help you feel better. As they say, sitting is the new smoking and can cause a variety of health problems.
Don’t Forget To Pin Your Inspiration!
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