How To Make Your Work From Home Office Healthier
With millions working from home, it’s essential to do your work from home office a healthier space and straightforward improvements. When you work from home, you face many challenges that you wouldn’t normally encounter in a corporate office. For example, you may have more distractions or a much less comfortable setup.
More so, if you feel underproductive with your current work from a home office, you can make improvements. Below, you’ll discover healthier ways and transform your office into a more productive environment.
How To Handle Challenges Associated With Your Work From Home Office
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Recently, the amount of work from home office setups continue to grow. And many of us enjoy our new home environments. But setting up our home office and creating a comfortable, healthy space can present challenges. The transition can feel daunting at times as well.
While we enjoy the perks of working from home, some of the challenges can get in the way of productivity. However, depending on the guidelines from corporate, you may have plenty of lead ways to design your space accordingly. Typically, you can work with a budget for equipment and other necessities.
After all, all the luxuries you had before working in corporate settings vanished. So now, it’s up to you to tweak your home office and make sure it’s a healthy place where you feel comfortable and productive.
A Look At Some Reasons For Poor Productivity Working From Home
1 – Self Motivating And Distractions
Of course, working from home can present challenges and distractions—issues like managing your schedule and time and blurred lines between your personal and professional life. Also, dealing with distractions at home can impede your productivity as well.
2. Physical Discomfort
Another area of concern of your work from home office is ensuring your space feels comfortable. Unfortunately, a poorly set up workstation can cause back pain, hip pain, and more. Pain isn’t just annoying. It’s also distracting. When you’re in pain, it becomes the focal point of your day. To alleviate pain, you may want to invest in this ergonomic office chair. Or, for a less expensive option, a high-quality seat cushion will do the trick. With over 61,000 shoppers agreeing, this seat cushion is a game changer!
3 – Poor Work/Life Balance
Another common complaint associated with working from home is the inability to separate work and play. And this can result in a poor work/life balance. You can deal with this by analyzing the cause of these distractions. Then, one by one, start making positive changes to remove them. This way, you don’t spend your work time doing anything other than work (unless you’re on break).
The Best Home Office Products To Increase Productivity
When working from home, you can make your environment healthier simply by adding some recommended products. And you don’t need to spend a small fortune either. These products can help you improve your productivity and help you feel healthier as well.
Furthermore, many of the challenges of your work from home office come from distraction and discomfort. But you can tackle those roadblocks with these awesome home office products.
1 – Add One Of The Best Air Humidifiers
Using the best humidifier in your home office will be a great help, especially in the cold, dry months. If you live in a cold climate, your skin and respiratory tract can get dry because the humidity levels are too low. The best way to combat this is by using an air humidifier.
For instance, air humidifiers will increase moisture in the air, making your skin and hair more moisturized. They will also help prevent the drying out of your throat and mouth, resulting in less dry coughing throughout the season. By adding a humidifier to your work from home office, you might dramatically improve how you feel.
An air humidifier is a great choice if you have to work from home throughout a cold or dry season. However, when you spend all day in a low humidity climate, your body will react, and your work performance may suffer.
2 – Essential Oil Diffusers
If you’re having trouble focusing, an essential oil diffuser might be a great option for you. Many scents promote focus and productivity, so it’s worth a shot. In addition, studies show that employees find essential oils can help with creativity, motivation, and an overall sense of well-being.
Additionally, add an essential oil diffuser in your work from home office can help to increase your work performance. The best scents to use for productivity include:
● Lemon Essential Oil – Helps focus and increases a feeling of productivity. Also, it helps to elevate mood and reduce anxiety.
● Cliganic USDA Organic Peppermint Essential Oil – helps boost one’s energy, avoiding nervous tension.
● Turmeric Essential Oil – Helps to elevate stress and anxiety. Can boost positive energy and remedy negative feelings. It also features high antioxidant and anti-inflammatory properties.
● Rosemary Essential Oil – Stimulates your senses and sharpens your focus. In addition, it helps add memory retention.
● Pepper Black Essential Oil – Can help in boosting stamina and induce feelings of renewal. It can aid in feeling more motivated and promote circulation.
Of course, these are a few essential oils that can help increase productivity and mood. And a great place to start your aromatherapy journey into wellness. You can also pick up an aromatherapy diffuser bundle pack to help you make a start for ease and affordability.
You can also use essential oils to help heal any aches and pains you may have from sitting at your desk all day. Peppermint is also a great cure for migraines or headaches, which you may develop from staring at your screen all day.
3 – Standing Desks And Alternative Work Stations
Sometimes a regular old workstation doesn’t work. Everyone has a personal preference when it comes to how working from home. While some people may be more productive while sitting on the couch, others may find they’re more productive working at a desk. But those aren’t the only two options.
Standing desks and other ergonomic workstation options continue to flood the market these days. So if you find that you have a hard time working with your current setup, it might be time to upgrade.
4 – Seat Cushions And A Good Chair To Improve Health Conditions
One of the most important components of a good home office is the chair. Unfortunately, good ergonomic chairs can add an expense to your work-from-home budget. Ask your manager for prior approval and explain how uncomfortable you feel with your current setup.
After all, back pain and circulation problems can impede your productivity. But, most of the time, you can find success acquiring approval for your upgraded desk chair. Thankfully, there’s a great low-cost alternative to purchasing an expensive desk chair.
Another option is a Memory Foam Coccyx Seat Cushion. A good, high-quality seat cushion will relieve the tension in your lower body while providing you with a comfortable place to sit. With a great seat cushion, you can keep your current chair and go for a less expensive for your work from home office setup.
Making Your Home Office Rival Your Work From Home Office
You aren’t a huge corporation that can afford to make the best, most luxurious office ever, but that doesn’t mean you should sacrifice your comfort and productivity while working from home either.
Whether you’re just starting out working from home or you’re switching from working in an office, there are so many ways that you can transform your space into the home office of your dreams.
With easy fixes like air humidifiers, alternative workstations, essential oil diffusers, and seat cushions, you’ll be comfortable in no time. With the most comfortable home office, your productivity will be through the roof.
5 Healthy Remedies For Sitting In A Chair All Day
If your work causes you to sit in a chair all day, there are healthy remedies to help you feel better. As they say, sitting is the new smoking and can cause a variety of health problems.
Don’t Forget To Pin Your Inspiration!
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