If your work causes you to sit in a chair all day, there are healthy remedies to help you feel better. As they say, sitting is the new smoking and can cause a variety of health problems. Just because you sit in a chair all day doesn’t mean you need to suffer the consequences.
Healthy Remedies Worth A Try
Over the last hundred years, a large chunk of society has shifted from hard labor to office work. Yes, most people work sitting down in chairs all day. Sitting all day can cause unwelcomed health concerns and cause you to feel awful as well. More so, your body can begin to weaken, and your muscles deteriorate.
If you spend all day sitting, I’m sure you know how awful you can feel by the end of the day. The good news is there are healthy remedies you can try to counter the consequences of sitting all day.
My career shifted from standing all day as a cosmetologist to sitting all day working with computers. Honestly, I don’t know which was worse! I do know since sitting all day, but there are healthy remedies that work! In this article, you’ll discover five of my favorite solutions. For the most part, they are worth a try if you find yourself in discomfort.
1 – Back & Chair Cushions
First, you need to consider adding back and chair cushions. Not only do they work, you’ll find the results astounding. As soon as I started experiencing back and neck pain, I invested in both. Not only do they aid in pain relief, but they work to improve your posture as well.
For example, as soon as I added the best seat cushion to my office chair, it improved my posture and lower back pain. Healthy remedies like this one help provide relief for sitting all day. Moreover, it’s also a good idea to invest in a good office chair as well. The type of chair you sit in can make all the difference.
Many of the desk chairs we sit in can cause bad posture and back discomfort. Without a good desk chair, we tend to sit with our backs arched and spine bent over. Over time, sitting like this can cause back pain issues and other health issues. Sitting in a top-quality desk chair with cushions can be a game-changer
2 – Compression Socks
Compression socks are an absolute must-have for any office work. Compression socks work to improve circulation in your feet and lower legs. The longer you sit down, the worse your circulation can become.
However, with these compression socks, you will find that your circulation improves, and your legs can stay healthy. When it comes to healthy remedies, compression socks can make sitting all day less painful.
Additionally, poor circulation can lead to many problems and, over time, can cause you to be unable to even stand up without being in agony. You should get these socks as they are an absolute necessity for any office worker, especially if you experience circulation issues.
3 – Try To Wear Loose Comfortable Clothes
As you know, loose, comfortable clothes are a Godsend. Working in an office requires us to wear tight, restricting clothes. Now, many of us work from our homes’ comfort, and we can most certainly wear comfortable clothes.
If you sit all day, wearing loose, comfortable clothes is most certainly at the top of our health remedies list. Wearing tight pants can cause circulation problems, especially when sitting all day. Do your best to dress smartly but as comfortably as possible. Doing so ensures comfort, and you’ll feel better for it.
4 – Try A Standing Desk – Healthy Remedies Worth Considering!
If you do work in an office and have to sit down for long hours at a time, you might want to invest in a standing desk. The New York Times reported that many office workers consider standing desks overrated, but even so, many office workers disagree and love them.
In addition, you could consider alternating between standing and sitting desks in your office. Standing desks make a great alternative to sitting all day. As health remedies go, it makes sense! Plus, you’ll find many models that offer both sitting and standing features.
5 – Exercise Equipment At Home
If you spend long periods sitting down working, you may not find time to go to the gym. However, you may be able to make time to exercise at home. Exercising when you spend long periods sitting down in front of a computer is very important.
For instance, try investing in compact exercise machines for your home. Many models can easily slide under the bed and hide out of the way. Even if you live in tight quarters, you can find an exercise machine to suit your needs. Many manufactures understand the issue of portability and modified equipment to fit everyone’s needs.
Hopefully, you found the information in this article beneficial. More so, you’ll find these healthy remedies affordable and within your reach.
I’m sure most of you can relate, sitting long hours at your computer desk chair can be a source of much physical discomfort.