Even if you don’t fancy a green thumb, you can discover the wonderful benefits indoor plants will give you. And learn why you should consider bringing them into your home and business. Of course, houseplants are popular living decorations in many households worldwide. They liven up your home, making it look and feel generally better.
The Benefits Of Indoor Plants And Our Perspectives
Houseplants are a great addition to any home because of their aesthetics. Additionally, they might also be beneficial for your health. Unfortunately, many people give up on indoor plants because they believe they don’t have the skills or patience needed. Fortunately, raising them can do your mental and physical state some good. It’s all about changing our attitudes about them and realizing the benefits of indoor plants.
More so, you can discover easy-to-maintain house plants that are essentially worry-free. And you can make an easy start by bringing one into your home at a time. This way, you don’t feel overwhelmed or stressed about taking care of them. But unfortunately, while faux houseplants look good and worry-free, they don’t provide us with the same health benefits.
Below, we will look at the many benefits of indoor plants and possibly help convince you.
1. Plants Can Reduce Stress And Anxiety
Typically, we all tend to feel better, more refreshed, and mentally rejuvenated after a long walk or hike in nature. Additionally, spending time outdoors has a calming effect on us all. So, it’s no surprise that having houseplants in our homes provides the same benefit. It’s like bringing the beauty of the outdoors into your home.
The Journal of Physiological Anthropology published an article about how interacting with plants can affect people. The experiment required half of the participants to do a computer task while the other half tended to plants.
The findings showed that the participants who interacted with the plants felt more calm and positive after the experiment. And conversely, those who did computer tasks were more stressed. The results suggest that active interaction with indoor plants can reduce physiological and psychological stress compared with mental work.
Overall, indoor plant interaction can decrease activity within the sympathetic nervous system (controller of the fight-or-flight response). Ultimately, the reduced activity leaves people feeling relaxed and more at peace. Stress relief is one of the best benefits of indoor plants.
The study goes on to say, “The living space of modern people has moved from outdoors to indoors – more than 85% of a person’s daily life is spent indoors. Therefore, “developments in information technology have allowed people to connect and remain connected to the computer environment.”
Moreover, the benefits of indoor plants reach far and wide and might help all of us with general health and happiness goals.
2. Green Plants Make People Happy
Colors can have an enormous impact on your mood. It might seem like something subtle that you ignore, but your subconscious can pick out colors and automatically match them to specific emotions, ultimately affecting your mood.
An article published in 2017 in the Journal of Physiological Anthropology talks about exactly that. The article talks about how seeing greenery such as trees, plants, and flowers can positively impact your mood.
The article found that people with more greenery in their environment were much happier than those without any. Mainly, this is because the color green connects with feelings of serenity, happiness, and nature. The subjects experienced positive feelings when interacting with indoor plants in the study.
Additionally, employees working in offices with plants tend to experience better overall positive attitudes about work and take fewer sick days. If you don’t have any green plants where you work, talk to your employer about the benefits of green plants and see how it goes.
3. Plants Encourage Creativity And Productivity
Experiencing the beauty of live plants in your home or office can potentially help boost your creativity and productivity. And this makes a lot of sense and ties into the theory that color can improve your mood. In addition, studies show certain colors can increase blood pressure, metabolism, and eyestrain.
If you’re working in an office building that looks out into the city, all you see is concrete, buildings, and cars. After a while, this can affect your creativity and productivity. If you’re not happy with your environment, you won’t feel motivated to do much of anything. After all, if you feel unhappy, that can lead to decreased productivity.
One study focused on daylight and plants/greenery on workers in an office building. The results showed researchers that productivity depends highly on workplace views and surroundings. Workers who had access to a view of nature felt more productive and content. The results also concluded that these workers took fewer sick days, suggesting that plants can affect your health. Here, you can clearly see the benefits of indoor plants.
4. The Benefits Of Indoor Plants Include Learning Compassion And Responsibility
Getting a houseplant might be a good idea if you struggle with responsibility. Having houseplants requires you to care for them and requires a certain level of commitment. But, of course, if you don’t water them, fertilize them, or offer them sun, they will sadly die.
Plants need love and support just as people do. By learning to take responsibility for your actions and using compassion, you may be able to improve your human relationships. Typically, owning a pet might not be good if you can’t take care of a plant. Therefore, the benefits of indoor plants are far-reaching and can help teach us about compassion and responsibility.
5. Plants Increase Air Quality
We all learned in school that plants go through the process of photosynthesis. Due to this, we have oxygen to breathe. Without photosynthesis, Earth wouldn’t be habitable for humans or other living creatures.
However, NASA suggests that plants benefit air quality other than just providing oxygen. According to NASA, houseplants can filter volatile organic compounds (VOCs) such as benzene, trichloroethylene, and formaldehyde out of the air. By doing this, they clean the air that you breathe.
Breathing in toxins and other pollutants has the potential to make you sick. The severity of sickness depends on the number of toxins in the air. Houseplants are a great addition to your decor to help filter those harmful things out. When it comes to the benefits of indoor plants, you can see how improving air quality is a perk!
Here are a few plants that will purify the air:
- Gerbera daisies
- English ivy
- Peace lily
6. Indoor Plants Will Increase Humidity In Your Home
During the winter, you may notice that your skin is noticeably dry because of a lack of humidity in the air. Although you can’t control the humidity outside, you can control it in your home.
Houseplants are the perfect way to add more humidity to the air. As plants go through photosynthesis, they release both oxygen and water vapor. Water vapor is what increases the humidity level.
Increasing the humidity level in your home can rehydrate your skin, prevent sore throats and headaches, and reduce the number of spores in the air. Dryness is the culprit for all of these things.
7. Plants Reduce Allergens
Adding houseplants to your environment can potentially relieve some of your allergies. Plants are dust magnets. Plants don’t filter allergens like they do toxins. Instead, they collect them.
Plant leaves collect dust, essentially keeping it out of the air and out of your airways. Plants with creases or hairs on their leaves tend to collect more dust than plants with smooth leaves. To remove the dust, all you have to do is wipe the leaves off.
8. Plants Can Improve Your Physical Health
Houseplants have proven to have the power to promote healing. Simply admiring and caring for plants can help you in times of illness. Keep in mind that plants will not wholly cure disease, but they can promote faster recovery.
A 2002 conference about how plants can affect hospital patients concluded that viewing nature and greenery for long periods helped patients improve. Viewing greenery had the power to reduce pain and shorten some patients’ hospital stays.
When these patients admired the greenery, their stress levels dropped. When stress levels drop, your body has the potential to heal faster. Here, you can see the benefits of indoor plants are far-reaching.
9. Plants Can Help You Sleep
You may not believe it, but having plants in your home (especially your bedroom) can help you sleep better because plants release oxygen during photosynthesis. Of course, we need oxygen to breathe, but there is evidence that higher oxygen levels can also help you have a more restful sleep.
Researchers found that patients were in active, rapid-eye-movement sleep without added oxygen. However, when they administered oxygen, the patients went into a deeper, slow-wave sleep state. The conclusion was that higher oxygen levels promoted a more profound, restorative sleep state.
Some plants that can aid in oxygen production include:
- Areca palms
- Aloe vera
- Snake plants
10. Plants Can Absorb Sound
Many people don’t have the luxury of waking up to the sound of chirping birds due to growing urbanization. It can get pretty noisy out there. House plants can help with the noise. And the benefits of indoor plants can help absorb sound.
Houseplants, especially large plants, provide some absorption of sound pollution. The bigger the leaves, the better they protect against pollution. In addition, plants can act as a wall and block annoying outside sounds from reaching you. So, if you live in a city, start bringing in some plants to keep your home a little quieter.
The Symbiotic Benefits Of House Plants
The benefits of house plants can benefit you significantly. But, to get these benefits of indoor plants, you need to show your plants some love. If you don’t care for them, they won’t survive. But, as long as you give your plants everything they need, they will work hard to help improve your life. In turn, your beautiful house plants will help you thrive while you help them.
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Even if you are not a plant person, you can still choose the best plants based on your zodiac sign. It might sound like pseudoscience, but there’s actually truth in how this works. We’ve paired up some of the best plants that just might connect with your personality and give you the green thumb you’ve always longed for!