How To Use Natural Aromatherapy To Help You Relax
In today’s anxious laden society, it’s so important to discover ways to help you relax. If you love natural aromatherapy as I do, you can use it to help unwind and relax.
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Natural Aromatherapy Techniques Used To Relax
First, in order to use natural aromatherapy, you must like heavier scented fragrances. It’s important to note this because some folks prefer unscented products.
While moderately scented products are available, you will need to tolerate scented products to use them to relax.
In the past decade, the use of natural aromatherapy products hit the markets in a huge way. You can’t pass a shop or read an article on the web without hearing about them.
Above all, it’s because aromatherapy works in relieving stress – at least for most of us. There are techniques that work to destress and today, I’m sharing my favorites with you.
6 Of My Favorite Relaxation Techniques
First, let’s start with one of my favorite ways to relax and it’s the one I use most often.
You can try these techniques to help you relax and create a calming environment too. And, applying aromatherapy to your body clears your mind and calms your souls as well.
1 – Fill Your Room With A Relaxing Scent
Working all day and even into the late evening hours is very stressful. One surefire way of relaxing to adding a ceramic diffuser with essential oils to your workspace.
Now, you can fill your room with a natural aromatherapy scent and instantly experience a calming effect.
Personally, I prefer a no-fuss diffuser – one I can easily fill and have it release continuous aromatic pleasure without much attention.
Since discovering Utama Spice, transforming my world into a daily relaxing atmosphere is easy.
There is where I turn to my Utama Spice Ceramic Diffuser With Temple Spice Oil to create the Zen-like atmosphere I need.
All you do is simply lift the pretty ceramic flower from the top and pour in natural Temple Spice diffuser oil blend, and let the fragrance fill the room.
Additionally, the Temple Spice blend contains essential oils that are warm and soothing, such as cananga and cubeb. These oils also help sharpen our focus.
This ceramic diffuser is perfect for your daily meditation session or when you just want to relax.
Once you add the oil blend to the diffuser, the oil saturates the rope and the fragrance naturally emits into the air – creating a wonderfully relaxing environment.
2 – Add Aromatherapy Body Wash To Your Bathroom
If you are like me, you wash your hands a lot during the day. What better way is there to bring a natural aromatherapy experience to your day when washing your hands?
More so, I love to place one in my guest bathroom too so everyone can enjoy a wonderfully relaxing moment when washing their hands as well.
Relaxation is about transforming moments during our day into spa-like experiences. It’s the perfect time to relax, breathe, and take a much needed moment for ourselves.
Utama Spice Lavender Liquid Soap is my go-to natural aromatherapy hand wash. It is 100% natural, with no parabens or mineral oils, no SLS, and no artificial colors or fragrances.
I also love the Utama Spice Tangerine Liquid Soap too. Depending on my mood, I alternate both fragrances.
Now, you can transport to your happy place and relax with this all-natural nourishing and moisturizing aromatherapy liquid soap.
Infused with pure Lavender Essential Oil it engulfs your senses and leaves you to bask in your Zen moment.
Additionally, right before bed, I also love using it in a warm shower to help my body unwind and it’s gentle enough for a baby!
3 – Nourish Your Skin With Natural Aromatherapy Lotion
Everyone I know loves aromatherapy body lotion. That’s why I’m stocking up on them now for stocking stuffers too!
As a matter of fact, I only apply natural aromatherapy skincare on my body. I refuse to use chemicals and additives in my body lotions, don’t you?
There’s no better way to relax than applying creams and body lotions, especially before bedtime.
And, you can always get your partner to help you massage them as well – you deserve a nice massage!
Recently, my go-to lotion is Utama Spice Lavender Coconut Lotion. Words can’t express how amazing the scent is.
Now, you can say goodbye to dry, parched skin and hello to a new level of beauty.
The power of coconut oil increases hydration and softness and the natural anti-aging compounds provide elasticity.
The reason I love Utama Spice products? They are handmade from ethically sourced and sustainably produced materials in Bail, Indonesia.
4 – Cleansing Your Face With Natural Lavender Infused Clay
We all know how important cleansing our skin is especially after the unkind environmental factors we all face.
However, since discovering Utama Spice Pore Cleansing Facial Wash With Clay, my skin looks and feels incredibly clean and my pores are diminishing!
When dirt and makeup embed inside your pores, it can lead to breakouts and make pores appear larger.
This pore cleanser with clay gets rid of the trapped debris and can make pores appear smaller, reducing the chance of future breakouts.
Additionally, this product has gentle and natural ingredients including pure essential oils.
The antimicrobial and antibacterial properties of essential oils such as tea tree and patchouli work to keep skin clear.
Additionally, the skin healing properties of lavender reduce inflammation and soothe the skin. You can use it daily as well!
5 – Spot Treat Your Anxiety Away With Natural Aromatherapy
During the day, stress effects me in the most unexpected ways. Interestingly, I can feel relaxed and stress-free all day and then BAM – it hits like a ton of bricks.
Does this happen to you as well? It seems regardless of what I do, we can’t avoid those unpleasant moments.
Well, I found a way to spot treat my stress! When I feel the moment arising, I grab my Bliss Essential Oil Roller, and gently I feel the stress lifting my spirit.
Now, you can take your favorite essential oils with you wherever you go in this convenient roller form. And, they use only pure essential oils as well.
Made with: Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Flower Oil, Citrus Bergamia (Bergamot) Peel Oil, Pelargonium Graveolens (Rose Geranium) Flower/Leaf/Stem Extract, Citrus Sinensis (Orange) Peel Oil, Pogostemon Cablin (Patchouli) Oil
Jojoba oils make the roller gently glide on your skin for easy application. I love using it behind the ears and on my inner wrist too. It’s perfect for travel or anywhere you go on the run.
6 – Additional Tips For Relaxing I Use Daily
Aside from the above, I also love using natural aromatherapy are the following:
- Add essential therapy oils in a spray bottle diluted with water – spritz on my pillows and blankets for the perfect night’s sleep.
- Spray the same mixture on my hairbrushes! I love it when my hair smells good and it helps center me throughout the day.
- You can enhance your favorite recipes with Organic Lavender Dried Flowers – or create beautiful aromatic potpourri sachets too.
Also, I discovered these wonderful soaps and I had to share them with you! If you love organic and oil based soaps you can check some out on GodaiSoaps, each of these soaps represents one of five elements of earth or ground.
They make these soaps by combining ingredients such as French clay and organic sugar, gently yet deeply cleansing to provide a foundation for healthy, glowing skin.
Therefore, when you are dealing with stress and have to relax, remember these tips. I know they will help bring you the Zen moments during your day and help ease your troubled mind too.
Don’t forget to read Crystal Infused Bottled Water – What You Need To Know!
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