• Home
  • Privacy Policy
  • About Page & Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Sassy Townhouse Living

  • Home Decor
    • Household Hacks
    • Furniture Makeover Ideas
    • Home Tours
  • Crafts
    • Jute Crafting
    • Printables
  • Tech
    • Tech Gadgets
  • Cooking
    • Best Beverages
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Appetizers and Soup Recipes
    • Dessert Recipes
  • Lifestyle
    • Makeup & Skincare
    • Hairstyle & Coiffure
    • Fashionista
    • Perfume & Fragrance
    • Healthy Lifestyle
    • Travel & Adventure
    • Blogging Tips
    • Articles
  • Shopping & Gift Guides
    • Our Amazon Shop
  • Self Help
  • Life Hacks

October 20, 2019 ·

How To Use Natural Aromatherapy To Help You Relax

Fragrances· Healthy Living· Style

Sharing is Caring! ❤️

22shares
  • Share 1
  • Tweet
  • Mix
  • Yummly
  • Tumblr 1

In today’s anxious laden society, it’s so important to discover ways to help you relax. If you love natural aromatherapy as I do, you can use it to help unwind and relax.

natural aromatherapy relax

We are a participant in the Amazon Services LLC Associates Program, Viglink, and RewardStyle and other Associate Affiliate Programs. Affiliate advertising programs like these provide a means for us to earn fees by linking to these affiliated sites. Thank you for supporting our website.

Natural Aromatherapy Techniques Used To Relax

First, in order to use natural aromatherapy, you must like heavier scented fragrances. It’s important to note this because some folks prefer unscented products.

While moderately scented products are available, you will need to tolerate scented products to use them to relax.

In the past decade, the use of natural aromatherapy products hit the markets in a huge way. You can’t pass a shop or read an article on the web without hearing about them.

Above all, it’s because aromatherapy works in relieving stress – at least for most of us. There are techniques that work to destress and today, I’m sharing my favorites with you.

natural aromatherapy relax

6 Of My Favorite Relaxation Techniques

First, let’s start with one of my favorite ways to relax and it’s the one I use most often.

You can try these techniques to help you relax and create a calming environment too. And, applying aromatherapy to your body clears your mind and calms your souls as well.

natural aromatherapy relax

1 – Fill Your Room With A Relaxing Scent

Working all day and even into the late evening hours is very stressful. One surefire way of relaxing to adding a ceramic diffuser with essential oils to your workspace.

Now, you can fill your room with a natural aromatherapy scent and instantly experience a calming effect.

Personally, I prefer a no-fuss diffuser – one I can easily fill and have it release continuous aromatic pleasure without much attention.

Since discovering Utama Spice, transforming my world into a daily relaxing atmosphere is easy.

There is where I turn to my Utama Spice Ceramic Diffuser With Temple Spice Oil to create the Zen-like atmosphere I need.

All you do is simply lift the pretty ceramic flower from the top and pour in natural Temple Spice diffuser oil blend, and let the fragrance fill the room.

Additionally, the Temple Spice blend contains essential oils that are warm and soothing, such as cananga and cubeb. These oils also help sharpen our focus.

This ceramic diffuser is perfect for your daily meditation session or when you just want to relax.

Once you add the oil blend to the diffuser, the oil saturates the rope and the fragrance naturally emits into the air – creating a wonderfully relaxing environment.

Ceramic Diffuser With Temple Spice Oil

2 – Add Aromatherapy Body Wash To Your Bathroom

If you are like me, you wash your hands a lot during the day. What better way is there to bring a natural aromatherapy experience to your day when washing your hands?

More so, I love to place one in my guest bathroom too so everyone can enjoy a wonderfully relaxing moment when washing their hands as well.

Relaxation is about transforming moments during our day into spa-like experiences. It’s the perfect time to relax, breathe, and take a much needed moment for ourselves.

Utama Spice Lavender Liquid Soap is my go-to natural aromatherapy hand wash. It is 100% natural, with no parabens or mineral oils, no SLS, and no artificial colors or fragrances.

I also love the Utama Spice Tangerine Liquid Soap too. Depending on my mood, I alternate both fragrances.

Now, you can transport to your happy place and relax with this all-natural nourishing and moisturizing aromatherapy liquid soap.

Infused with pure Lavender Essential Oil it engulfs your senses and leaves you to bask in your Zen moment.  

Additionally, right before bed, I also love using it in a warm shower to help my body unwind and it’s gentle enough for a baby!

natural aromatherapy relax
Lavender Liquid Soap & Tangerine Liquid Soap

3 – Nourish Your Skin With Natural Aromatherapy Lotion

Everyone I know loves aromatherapy body lotion. That’s why I’m stocking up on them now for stocking stuffers too!

As a matter of fact, I only apply natural aromatherapy skincare on my body. I refuse to use chemicals and additives in my body lotions, don’t you?

There’s no better way to relax than applying creams and body lotions, especially before bedtime.

And, you can always get your partner to help you massage them as well – you deserve a nice massage!

Recently, my go-to lotion is Utama Spice Lavender Coconut Lotion. Words can’t express how amazing the scent is.

Now, you can say goodbye to dry, parched skin and hello to a new level of beauty.

The power of coconut oil increases hydration and softness and the natural anti-aging compounds provide elasticity.

The reason I love Utama Spice products? They are handmade from ethically sourced and sustainably produced materials in Bail, Indonesia.

Lavender Coconut Lotion

4 – Cleansing Your Face With Natural Lavender Infused Clay

We all know how important cleansing our skin is especially after the unkind environmental factors we all face.

However, since discovering Utama Spice Pore Cleansing Facial Wash With Clay, my skin looks and feels incredibly clean and my pores are diminishing!

When dirt and makeup embed inside your pores, it can lead to breakouts and make pores appear larger.

This pore cleanser with clay gets rid of the trapped debris and can make pores appear smaller, reducing the chance of future breakouts.

Additionally, this product has gentle and natural ingredients including pure essential oils.

The antimicrobial and antibacterial properties of essential oils such as tea tree and patchouli work to keep skin clear.

Additionally, the skin healing properties of lavender reduce inflammation and soothe the skin.  You can use it daily as well!

natural aromatherapy relax
Pore Cleansing Facial Wash With Clay

5 – Spot Treat Your Anxiety Away With Natural Aromatherapy

During the day, stress effects me in the most unexpected ways. Interestingly, I can feel relaxed and stress-free all day and then BAM – it hits like a ton of bricks.

Does this happen to you as well? It seems regardless of what I do, we can’t avoid those unpleasant moments.

Well, I found a way to spot treat my stress! When I feel the moment arising, I grab my Bliss Essential Oil Roller, and gently I feel the stress lifting my spirit.

Now, you can take your favorite essential oils with you wherever you go in this convenient roller form. And, they use only pure essential oils as well.

Made with: Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Flower Oil, Citrus Bergamia (Bergamot) Peel Oil, Pelargonium Graveolens (Rose Geranium) Flower/Leaf/Stem Extract, Citrus Sinensis (Orange) Peel Oil, Pogostemon Cablin (Patchouli) Oil

Jojoba oils make the roller gently glide on your skin for easy application. I love using it behind the ears and on my inner wrist too. It’s perfect for travel or anywhere you go on the run.

Bliss Essential Oil Roller

6 – Additional Tips For Relaxing I Use Daily

Aside from the above, I also love using natural aromatherapy are the following:

  • Add essential therapy oils in a spray bottle diluted with water – spritz on my pillows and blankets for the perfect night’s sleep.
  • Spray the same mixture on my hairbrushes! I love it when my hair smells good and it helps center me throughout the day.
  • You can enhance your favorite recipes with Organic Lavender Dried Flowers – or create beautiful aromatic potpourri sachets too.
natural aromatherapy relax
Image Amazon.com Organic Lavender Dried Flowers

Also, I discovered these wonderful soaps and I had to share them with you! If you love organic and oil based soaps you can check some out on GodaiSoaps, each of these soaps represents one of five elements of earth or ground.

They make these soaps by combining ingredients such as French clay and organic sugar, gently yet deeply cleansing to provide a foundation for healthy, glowing skin.

Therefore, when you are dealing with stress and have to relax, remember these tips. I know they will help bring you the Zen moments during your day and help ease your troubled mind too.

Don’t Forget To PIN Your Inspiration By Using The Image Below! 

How To Use Natural Aromatherapy To Help You Relax - Sassy Townhouse Living

Don’t forget to read Crystal Infused Bottled Water – What You Need To Know!

Crystal Infused Bottled Water - What You Need To Know! Sassy Townhouse Living

We are a participant in the Amazon Services LLC Associates Program, Viglink, and RewardStyle and other Associate Affiliate Programs. Affiliate advertising programs like these provide a means for us to earn fees by linking to these affiliated sites. Thank you for supporting our website.

And as always, thanks so much for stopping by! If you like this article, How To Use Natural Aromatherapy To Help You Relax, subscribe via email below and never miss a post again!

Carolann

Sharing is Caring! ❤️

22shares
  • Share 1
  • Tweet
  • Mix
  • Yummly
  • Tumblr 1
Previous Post: « The Most Comfortable Bras You Will Ever Wear Arrived!
Next Post: Chicken Cutlets With Savory Strawberry Onion Cream Sauce »

Primary Sidebar

Shop Products We Love

Enter Text To Search Below

The Best Way To Relieve Tired Sore Muscles In Minu The Best Way To Relieve Tired Sore Muscles In Minutes
 
At some point, we all experience tired, sore muscles, whether from exercise, diet, or just day-to-day living. At the same time, we would all enjoy the benefits of a full body massage every day that’s not very practical or affordable. Its well-known massage therapy helps relax our tired and sore muscles and helps reduce nerve compression.
 
Read the full article on Sassy Townhouse Living 
 
@skgglobal #massage #healingmassage #soremuscles #massagegun #heatedmassagegun #portablemassagegun #SKG #SKGF5 #SKGF5massagegun #SKGF5minimassagegun
CHI Footwear Sneakers Are Innovative, Comfortable, CHI Footwear Sneakers Are Innovative, Comfortable, And Stylish
 
I finally found the perfect sneakers, and they are everything! 
 
If you are looking for the best sneakers you will ever wear, you need to check out these CHI Footwear sneakers. And they last 2X longer than traditional sneakers. CHI Footwear brings every step into a more comfortable and innovative way to style for any occasion.

More importantly, these sneakers feature graphene, a razor-thin honeycomb sheet of carbon atoms. These atoms are 200 times stronger than steel but very lightweight. Graphene makes these sneakers 50 percent stronger and more flexible too. Plus, you’ll love the stylish design for both men and women.

@chihaircare #Sneakers #WomensSneakers #MensSneakers #CHI #CHIFootwear #Footwear #StylishSneakers #sneaker
#sneakersaddict #sneakershouts
Instagram post 17885693344946476 Instagram post 17885693344946476
Ollie with his new haircut and new bed for Christm Ollie with his new haircut and new bed for Christmas 🎄 😍 💕 

#dogsofinstagram #dogs
If you want to eat more protein in your diet, you If you want to eat more protein in your diet, you can start eating delicious and healthy protein snacks every day. Adding the right amount of protein to your diet is essential to maintain good health.

I discovered these delicious plant based protein puffs called Happy Little Plants Protein Puffs and love them! 

If you are looking to add more protein to your diet be sure to check them out. You can read all about them in an article on our website. Link in description.

@hormelfoods #happylittleplantproteinpuffs #plantbased #proteinsnacks
If you love candles and their glorious sense, then If you love candles and their glorious sense, then you will love these new and exciting candles from @betterthanxcandles. 

Light one, and fill your home with the scent of Summer. I love lighting one next to my computer when I'm working because it smells so fresh and clean and invigorating. Read all about them in our latest article. Link in description.

@betterthanxcandles #candlesofinstagram #freshcleanscent
If you love crafting tools, then this @worxtools M If you love crafting tools, then this @worxtools MAKERX Combo Kit is a must have for all your DIY and crafting needs. With the new year, let's start using crafting tools that make a difference starting with the MAKERX! 

@worxtools #craftingtools #crafting #diyprojects #diy #craftersofinstagram
When it comes to getting the best PPE protection i When it comes to getting the best PPE protection in one handy box, germ free kits has it all. And it has everything you need in one convenient location. Moving forward, PPE will remain essential for everyday living, so make sure you always have it on hand.

As we have come to learn, PPE will remain a staple in all of our Lives to reduce viral and bacterial transmission. With that said, you always want to keep your PPE fully stocked with the core Essentials you'll need.

Be sure and watch the unboxing video on sassy townhouse living. Link in description.

#germfreekits #ppe #ppeshortage
If you're a weather geek or know any, you need to If you're a weather geek or know any, you need to see this Tempest Weather System. Plus, you can ditch those cumbersome weather apps to. In fact you don't need to study meteorology to appreciate and love understanding how the weather works.

Instead, with the Tempest Weather System, you can have a tailor, comprehensive analysis sent right to your phone! With all this send more, you'll never need another weather app again!

@weatherflow #tempestweathersystem #weather #weatherapps
Load More... Follow on Instagram

Sassy Townhouse Living Copyright © 2021. We participate in the Amazon Services LLC Associates Program and other Associate Affiliate Programs. Affiliate advertising programs like these provide a means for us to earn fees by linking to these affiliated sites at no cost to you.

For more info, please read our Privacy Policy for details.