Mind Easing – The 3 Layered Healing Plan For Anxiety & Depression

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Mind Easing The 3 Layered Healing Plan For Anxiety & Depression

If you or anyone you know suffers from anxiety or depression, you need to discover Mind Easing – The 3-Layered Healing Plan for Anxiety & Depression. 

Board certified psychiatrist and author, Bick Wanck, created a successful program based on the philosophy that people have inherent self-healing and growth processed. And that they can change negative distorted perceptions with ones that are positive and healthy. 

Mind Easing Anxiety Depression

Mind Easing – The 3-Layered Healing Plan for Anxiety and Depression

Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression is a self-help book for general readers and professionals. It shows how to assist the mind’s natural capacity to heal by harmonizing wellness approaches, various types of therapy.  And – if needed, medicine into a plan tailored to the wishes and needs of the individual.

Mind Easing’s healing plan is safe and effective. It addresses the three essential causes of anxiety and depression rather than simply their symptoms.  Mind Easing explains how and when medicine can block or impede the flow of healing. And how it may help restore the flow of healing.

Mind Easing Anxiety Depression

Mind Easing introduces the concepts of soft and hard anxiety and depression. It also explains how to tell the difference between them, and how to heal from both.

Watch The Skype Interview With Dr. Wanck Below To Learn More About Mind Easing

Bick Wanck, MD – Psychiatrist, and Author

Dr. Bick Wanck is one of the founders of the American Academy of Addiction Psychiatry. He is Board Certified in Psychiatry and an Assistant Professor of Clinical Psychiatry at Albany Medical College, in Albany, NY.

In 1986, he founded Bick Wanck MD and Associates, a highly regarded private mental health group practice. His successful therapy treatment program is based on the philosophy that people have inherent self-healing and growth processes, and that they can change negative, distorted perceptions with ones that are positive and healthy.

Mind Easing Anxiety Depression

I learned so much from speaking with Dr. Wanck and reading his book. As someone who suffers from anxiety, I found it extremely helpful. Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression – is the perfect plan for those of us who are looking to avoid medications too. His book strategically lays out a 3-layered plan that is easy to follow.  It’s also perfect if you are looking for a more natural and holistic way to heal from anxiety and or depression. 

Dr. Wank's book signing

Years ago, I decided to look into Biofeedback, and how it can help in dealing with anxiety. Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will. (Wikipedia)

After a few sessions, my anxiety lessened and, I was finally able to learn how to control my physiological responses while I experienced anxiety. It was a great help but, I also needed to work on key areas of my self-awareness like diet, exercise, and meditation.

If only Dr. Wanck’s book Mind Easing was available back then, it would have been a game-changer for me. I started working on my 3-layered plan from Mind Easing, and it’s been life-changing for me! 

he 3 Layered Healing Plan For Anxiety & Depression

Dr. Wanck created a Mindfulness Check-In Exercise and goes over how beneficial it is in our discussion as well as in his book – Mind Easing. I having been practicing this check-in several times and day, and it’s made a huge change in the quality of mental health state. 

mindfulness check-in

In Mind Easing, I also learned how to R.I.P. my stress! This book is filled with loads of wonderful exercises and a customized approach that’s safe and effective in relieving anxiety and depression.

You will also learn valuable information about “soft” and “hard” versions of anxiety and depression and how that will empower the natural flow for healing. 

R.I.P stress

I hope you get to read Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression – I know it will help make a significant difference for you or a loved one suffering from anxiety or depression. You can also reach out to Dr. Bick Wanck on his website if you have any questions. 

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Mind Easing The 3 Layered Healing Plan For Anxiety & Depression - Sassy Townhouse Living

Don’t forget to read Suffering From Burnout? What You Need To Know To Reclaim Control too!

Suffering From Burnout_ What You Need To Know To Reclaim Control - Sassy Townhouse Living

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Carolann

 

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