We all need to learn more about healthy living tips at home to keep our environment and mental state in good health. So, you’ve nailed down your workout routine, and you can walk past the Ben and Jerry’s aisle without stopping.
Generally, you can call yourself healthy and do your best for the most part, but that’s not all you can do. There is much more to keeping a healthy body that we don’t talk about often enough. So let’s discover some additional healthy living tips to keep our surroundings and our bodies in good shape.
Healthy Living Isn’t About Diet And Exercise Alone
When it comes to healthy living, diet and exercise are crucial parts of keeping ourselves healthy. But moreover, a healthy lifestyle goes beyond dieting and exercising alone. It also reaches into our home environment and our mental state as well. Typically, we tend not to think about these things unless they become a problem.
Nowadays, we all need to pay more attention to our surroundings and do our best to extend our mental state into the realm of living healthy. Below, you’ll discover some essential tips to help keep your healthy living goals on track.
1 – Invest In A Water Filter
These days, making sure the water we drink and bathe in is pure and free from pollutants and bacteria is more important than ever. For example, chloramines and chlorine are in public drinking water and are safe to drink. But is it safe? If your drinking water doesn’t taste good, you can do something about it.
Fortunately, you can invest in a good water filter to help remove unwanted and unsafe particles. And you can also purchase a water filter for your shower as well. Typically, many homes in America have their water provided by a public water supply. And these public water supplies come from lakes, reservoirs, rivers, and other water bodies. Unfortunately, over sixty-three million suffer the consequences of harmful drinking water in the US alone.
In 2015, we received a formal notice from our water department that our town’s water violated its safety water permissible levels. In addition, the level of chlorination exceeded the safe amount of trihalomethanes. As a result, drinking water with excessive trihalomethanes could eventually lead to “liver, kidney or central nervous problems and increased cancer risk.”
That’s why it’s essential to make sure your drinking water meets all safety requirements. And if it doesn’t, installing a water filter can help. Doing so will help you with your healthy living journey and keep your family safe.
2 – Test Your Home For Radon
While you have smoke and carbon monoxide alarms in every room, when was the last time you checked for radon? Many homes emit high radon levels, and since you cannot see or smell radon, you need special equipment to test for it. However, high radon levels can cause lung cancer and other health concerns. For example, If you’re looking for radon removal services in Hamilton, look there to learn more.
3 – Be Consistent With Your Healthy Living Check-Ups
Whether it’s an eye exam, a dental check-up, or a physical with the doctor, ensuring you get them is a preventative measure. Unfortunately, for that reason, they’re usually forgotten or dismissed. We excuse them away, but we know that’s not conducive to healthy living. And if you wait too long, suddenly there’s tooth pain, or aches and pains we know can’t wait.
If your excuse is a busy lifestyle, you might want to get proactive about it. For example, pick a relatively quiet month of the year and schedule all of your needed appointments. Perhaps take a day off from work and book appointments throughout that day. Another good idea is to schedule them in advance and make sure you book your day off simultaneously.
4 – Other Ways To Stay Healthy And Even Lose Weight
Did you know there are ways to reinforce your healthy living lifestyle that don’t involve diet or exercise? You can put them into practice with a bit of effort and see how you do! For example, try chewing thoroughly and slowly when sitting down for your meals. Studies show that fast eaters gain more weight than slow ones.
Also, stow away unhealthy foods where you can’t see them and are much less to snack. And when watching TV, don’t snack on fatty unhealthy foods either. We tend to eat more while watching TV and don’t realize it.
Another great way to lose weight and stay healthy is to eyeball your skinny clothes. If you have items that feel snug, pull them out of the closet and try them on once a week. Doing so can help you reach your weight loss goals!
If you drink too many sugary beverages, try using a tall thin glass instead of a short wide one. Doing so can help you cut calories, and you’ll drink 25 to 30 percent less! But, of course, there’s a lot more you can do to help you with healthy living goals, so stay on track and do the research.
If your work causes you to sit in a chair all day, there are healthy remedies to help you feel better. As they say, sitting is the new smoking and can cause a variety of health problems. Just because you sit in a chair all day doesn’t mean you need to suffer the consequences.