Before you choose a residential treatment center, there’s a lot to research to ensure they provide the services you need and find beneficial. Many people struggle with mental health in America. Furthermore, nearly 44 million Americans experience mental illness in a given year, and 1 in 5 American adults experience a mental illness at some point.
How A Residential Treatment Center Can Provide Solutions
Unfortunately, the pandemic didn’t help, with the vast majority of people having to stow away in their homes and limit social interaction and normal daily activities. Even now, people experience the adverse effects of the lockdowns and strict social distancing rules. Moreover, this can take a toll on our mental health and often causes us to need what a residential treatment center can offer.
Treatment options for mental illnesses can vary depending on the situation and condition. While some find relief in daily or weekly therapy or counseling, others seek residential treatment programs for a more lengthy and tailored recovery experience.
In this article, we’ll explain more about what residential treatment centers offer and can do for mentally ill patients. Then, we’ll discuss the pros and cons of a residential treatment center versus same-day treatment. Then, hopefully, you’ll have a more robust understanding of the centers’ purposes as it relates to treating and promoting positive mental health.
Residential Vs. Same-Day Treatment
By definition, a residential treatment center indicates that patients stay, reside, or live in the treatment center for a specified amount of time to work through their issues or address specific mental health concerns.
A same-day treatment center generally means patients visit roughly once a week for treatment—generally in the form of receiving medicine or through a counseling session—then return to their everyday lives and homes. In general, residential treatment centers provide long-term treatment and treat more severe cases of mental illness than same-day centers.
Pros & Cons Of Residential Treatment Centers
Pros: Residential treatment centers allow a more specific, tailored, and lengthy approach to your mental health. They provide services for in-house patients, including treatment opportunities, recreational activities, yoga, music therapy, meditation, and outings to fun places like museums, etc.
Here, patients can take all the time and submersion they need to not only feel better but develop strong habits that prevent bouts of poor mental health.
Cons: Residential treatment centers can be expensive. Patients can stay anywhere from one week to a full year or longer, which could get pricey. Also, once you commit to a center, you lose certain freedoms regarding returning to your home or interacting with the outside world whenever you want.
For example, patients can return to their friends, loved ones, and homes with same-day centers instead of treatment centers. Furthermore, this isn’t always possible in residential treatment centers.
It’s all about conversations with your therapist and loved ones about which treatment option would suit you and your situation. It doesn’t hurt to start with same-day treatment; if you need more, upgrade to residential treatment for an allocated period.
Below are five offerings seen in common residential treatment centers.
Cognitive Behavioral Therapy
This therapy helps patients understand and identify which thoughts or feelings contribute to their poor mental health. It also can identify distorted thoughts, allowing them to be challenged and perceived differently.
Additionally, this often provides relief by talking through problems with a professional. The goal is to change thinking patterns and give patients a way to organize their thoughts more productively and positively.
This form of therapy helps clients face fears and develop healthy coping skills to deal with their issues more beneficially and healthily.
Dialectical Behavior Therapy
This therapy treatment helps those who participate in self-harm and other mood disorders. In addition, this treatment teaches people to get to know themselves better, to watch for their triggers, and to have better methods of dealing with them.
It helps to limit unwanted reactions to outside forces. It promotes mindfulness in patients and allows them to understand better what causes them to spiral, wind up in a negative mindset, or perform negative behaviors.
Acceptance & Commitment Therapy
This therapy promotes acceptance and positive coping methods compared to denial or suppression of feelings or trauma. It allows patients to face their fears and positively respond to them, directing energy to where it’s needed.
Furthermore, many have suffered from years of suppression or harmful coping mechanisms. Still, this therapy allows them to find a positive outlet for their feelings and create an eventual peace about what happened to them in the past.
Post Induction Therapy
Focused on treating childhood trauma and corresponding condition: this therapy works to help explain and treat certain conditions seen in teens and young adults. Since trauma is persistent and will affect a patient long after the traumatic event, it’s essential to understand and treat conditions that have sprouted due to the trauma. Moreover, this can provide long-lasting relief and lift the weight on a patient’s shoulders from childhood
Because many residential treatment centers house several patients at once, group therapy has emerged as a popular and effective model for treatment. Above all, this allows patients to express their circumstances in solidarity with others who have potentially had similar experiences.
Patients can openly reveal their feelings and thoughts in a nonjudgmental atmosphere that promotes openness and healing. Here, patients realize they aren’t alone and can benefit from opening up about their issues or feelings.
Residential treatment centers can be havens for those struggling with severe mental health issues. They provide a slew of treatment options and therapies patients can use to improve their mental state and create positive coping mechanisms and habits moving forward. Common mental health issues they tackle include:
- Substance abuse
- Mood disorders
- Trauma-related disorders
- Suicidal thoughts and behaviors
- Multiple personality disorders
- Bipolar disorder
- Grief and loss
- And more
While they can be expensive, they are undoubtedly effective. But if you need a residential treatment center or not is up to you first and foremost. Have a healthy conversation with your therapist and loved ones before checking yourself into one. If you have any questions or concerns, they should be able to answer them before you commit to anything.
8 Things I Do To Reduce Stress And Anxiety
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The contents of this article are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition. And before undertaking any diet, dietary supplement, exercise, or other health programs. Sassy Townhouse Living and authors are not responsible for any adverse effects resulting from your use of or reliance on any information or products contained in any article or website.