Let’s face it. Life hasn’t been easy for all of us in the past year. Over time, we learned a thing or two, and our lockdown life hacks undoubtedly helped.
Whether you are a parent or not, everyone’s sanity and peace of mind are at the brink. As you know, the lockdown continues to test our ability to stay strong, but there are a few pointers that can help.
How To Find Happiness During The Lockdown
If two words together in a sentence never made sense, it’s lockdown and happiness. While we struggle to find out way out of this, it’s essential to find our way back to happiness. And as we fondly remember everything that brought us joy, those moments can feel like they are slipping away.
Optimistically, we do indeed have a promising future outlook. But these now moments we live in can bring us much stress and sadness. Don’t fret! Below, you’ll discover several positive things you can do during the lockdown to lift your spirits!
1 – Learn A New Skill Or Hobby
Now more than ever, it’s essential to make the best of your time while at home. While in lockdown, we have the extra time to learn a new skill or discover a new hobby. Don’t let the time slip away without making the most of it and finding something you love to do.
If you love flowers and always wanted to explore your creativity levels, try a floristry workshop like the one from Pearsons School of Floristry. In doing so, you can learn floral design and work in the florist industry. With access to online courses, the possibilities seem endless.
Online classes make perfect sense even with a full family schedule. You can create your curriculum according to a timeframe that works. Think about what you enjoy doing most and push your skills to the limit. The possibilities are endless. You can study anything from computers to cosmetology online.
More so, once the lockdown passes, you will have new skills to bring to the marketplace. And your resume will never look better for it. Discovering online learning or a new hobby will help relieve stress and expand your horizons right into the future.
2 – Adopt A Pet
Did you know during the pandemic, the number of resold and abandoned pets continues to grow? The sad truth is because people don’t have the time, money, or resources to look after their pets anymore. Due to the pandemic, it’s a struggle enough to take of ourselves.
Ideally, adopting a cat or dog during the lockdown is a great way to reduce stress and take the focus off ourselves. In fact, you don’t need to spend a small fortune on taking care of them either. Some resources can assist you if you find yourself having difficulties with your pet. You can reach out to your local humane society and ask for help.
Moreover, taking care of animals can reduce stress and increase levels of the feel-good hormone oxytocin. Oxytocin hormones help to bond much like a mother bonding with her newborn.
Plus, research shows us pets can improve our mental and physical health as well. Aside from enhanced emotional well-being, they reduce stress and even sadness. Think of all the fun you can have walking your newly adopted dog outside? Making sure you spend time outdoors is vital during lockdown.
Bottom line, think about adopting a pet, but please make sure you feel entirely committed to doing so. After all, we don’t want to put our beloved pets in a bad situation if you can’t handle the responsibility.
3 – Treat Yourself To Something Wonderful During Lockdown
Regardless of your finances, it would help if you always treated yourself to something fun and satisfying. If you can afford it, a fun shopping spree always helps. If you can’t, you can still treat yourself to something decadent to eat or put that tablet you wanted on layaway.
Additionally, you can try gifting a loved one with something special too. Giving always releases feel-good hormones and helps our stress and mental health. Remember, it doesn’t have to be expensive either. You can gift someone with your time, expertise, and listening skills.
4 – Reach Out To Your Friends And Family
We all need to reach out to our family and friends during lockdown for the mental support we so desire. While a phone call works, a video call works even better. When feeling stressed or down, schedule a video call with your network of closest friends and family. You can play a game online, listen to each other’s woes, or enjoy a glass of wine together.
Moreover, it’s good to know you are not alone, and schedule a video call will help you both emotionally and reduce your stress. If you don’t have an extensive network, try jumping into a chat room and make some new online friends. Always take time to research and make sure it’s the type of chat room with friendly, nice people.
Now that you have a few ideas on how to beat the lockdown blues, it’s time to take action. Remember, take one step at a time and don’t overwhelm yourself. Happiness doesn’t always require an intricate plan but more so a leap of faith.
If you want to add more protein to your diet, you can start eating delicious and healthy protein snacks every day. Adding the right amount of protein to your diet is essential to maintain good health.