If you want to add more protein to your diet, you can start eating delicious and healthy protein snacks every day. Adding the right amount of protein to your diet is essential to maintain good health.
Did you know over 10,000 types of proteins work hard in your organs, muscles, tissues, bones, and even your skin and hair? That’s why making sure you eat the right amounts of protein in your diet is essential!
In this article, we will take a look at why we all need protein, how much, and how you can enjoy healthy protein snacks too.
Simply stated, protein and its components provide you with the fuel you need to survive. It also produces antibodies to fight off infections and illness. And keeps all of our cells healthy and thriving to create new ones. Nowadays, it’s more important than ever to make sure you include protein-rich foods in your diet.
The DRI (Dietary Reference Intake) recommends 56 grams per day for the average male and 46 grams for women. As we age and start to lose muscle mass, it’s a good idea to include more protein in your diet.
Ideally, most everyone should look to at least 10% to 35% of their calories each day in protein-rich foods. Of course, more you need additional calories for activities, but the amount of required protein remains the same.
As always, you should work with a dietitian to determine the exact range of protein you need in your diet. And if you are overweight or have a medical condition, even more so. You can find protein-rich foods in fish, poultry, tofu, eggs, lean beef, and daily products. Plus, nuts, seeds, legumes, peas, beans, grains, rice, and corn have plenty of protein as well.
In fact, in addition to protein-rich foods, you can also enjoy healthy protein snacks too. Nowadays, these snacks feature a wide range of flavors and easy to carry prepackaged bags also. Below, we will look at a plant-based healthy protein snack and why it’s so good. And why it makes sense to include it in our diets.
1 – Happy Little Plants Protein Puffs – Healthy Protein Snacks
Recently, we discovered healthy protein snacks called Happy Little Plants Protein Puffs, and so glad we did! Not only are they delicious, but so portable and easy to take with you anywhere. Healthy protein snacks like these make snacking fun and taste so good!
Plus, they come in three yummy flavors, Nacho Cheese, Ranch, and Cinnamon and Sugar. We bought the Happy Little Plants Protein Puffs Variety Pack so we can have all three! This variety pack consists of 12 packs of all three flavors. This way, you can pop them in your mouth whether on the go or at home and experience all three yummy flavors.
Light and airy, these puffs are a plant-based protein snack with 16g of protein per serving. Plus, they don’t contain preservatives, are gluten-free, and made with non-genetically engineered ingredients. Making sure we eat more protein is essential in our home. And we all love the variety of flavors as well.
When out and about, Happy Little Plants Protein Puffs satisfy my hunger and hold me over until dinner. Plus, the flavors in the variety pack ensure satisfaction for both my salty and sweet cravings. These puffs make the perfect snack for watching TV too. We all know that’s when we reach for unhealthy snacks with empty calories and zero protein.
Healthy Protein Snacks That Satisfy All Your Cravings
With 16 grams of protein per serving, Happy Little Plants Protein Puffs are a quick, delicious way to give your body a boost of plant-based protein. Why snack on empty calories when you can eat healthy protein snacks instead?
If you don’t know where plant-based proteins come from, it’s simple. They derive the protein from plants like tofu, soy, tempeh, nuts, seeds, grains, or even peas. As you see, they are perfect for snacking on wherever you go.
Every day, I throw a few packs of Happy Little Plants Protein Puffs into my handbag and leave a few in my car as well. These little puffs of heave satisfy my cravings and taste delicious too. We also enjoy snacking on them when working at the computer too.
In closing, if you want to add more protein to your diet, try these Happy Little Plants Protein Puffs. You can shop for them on Amazon and have them delivered right to your door. I know you’ll find these healthy protein snacks every bit delicious and good for you as I do!
I love making a delicious daily protein shake, don’t you? If you do, then you’ll want to make sure you know the do’s and don’ts as well. Healthy living includes consuming the right amount of protein-rich foods too.
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