Did you know outdoor exercise can help you stay fit and healthy all year? We have several tips you need to know to help you make a great start. Like most people, heading to a gym can be pretty unappealing and expensive. But there are several ways to stay fit and healthy. And you can do this without leaving your home’s comfort. All you need to do is utilize what your backyard already offers.
How Using Outdoor Exercise Strategies Can Help You Stay Fit
If you don’t have the luxury of a gym membership, you can still find ways to reap the same benefits. And if you don’t have a backyard, you can still find places to exercise outdoors to make it work. Even on rainy days, you can find ways to keep your outdoor exercise routine on track. While we all love it when we see clear skies and can feel the sun on our faces, enjoying the benefits of outdoor exercise is our goal.
But, more importantly, you don’t need fancy, expensive equipment to reap the benefits of a good workout. Of course, if you have the luxury of exercise equipment, you can also move it outdoors. And you don’t need to limit your activities to your backyard. You can move your exercise routine to the park, your local running track, or your town’s public swimming pool.
Below, you’ll discover some of the best activities you can do at home. And kick start your exercise routine right at home.
1 – Swimming At Home With Or Without A Pool
Did you know you can swim with or without a pool? Well, you can, of course. However, it involves replicating the same motions just on dry land. According to active.com, you can reap the same benefits without a pool, and here’s how.
First, do a plank hold for 30 seconds. Then, do a plank row of ten reps on each side, followed by pull-ups consisting of 10 reps and ten reps of push-ups. Next, do flutter kicks for 30 seconds and ten reps of lateral lunges. Finish off with ten reps of squat jumps, a hip bridge with ten reps, and end it with a Russian twist consisting of ten reps back and forth.
Of course, if you have a swimming pool, you can follow the same exercise course and reap the same benefits. However, many prefer this method to using a public swimming pool, especially since Covid! When it comes to outdoor exercise, you can’t beat adding swimming to your routine.
2 – Yoga Poses
Yoga is a fabulous sport that anyone can do! Whether you live in an apartment building or an RV, you can use your space to get some good exercise with yoga. In addition, yoga helps de-stress, which most people need after a hard day at work.
If possible, you will need a blanket (or towel) and a good yoga mat for this workout. Once you acquire these items, all you need to do is to find out how to use them without hurting yourself. Of course, with a plethora of free yoga for beginners videos online, it’s easy to make a good start.
For example, you can start with the basics:
Your hands and knees should be on the ground with knees hip-width apart. Place hands under shoulders so that fingers face forward with palms down.
Inhale as you lift your chest away from the ground while keeping your arms straight and head up, looking straight ahead towards the ceiling.
Next, exhale as you bring your hips off the floor into the down dog position. Ensure your torso remains flat on the floor, and try not to arch your back.
Of course, it’s easy to learn yoga basics, and you can slowly add them to your outdoor exercise routine. Remember, you don’t need to conquer yoga moves in a week. As with any other sport, give yourself time for a learning curve.
3 – Outdoor Exercise Resistance Training
Resistance training is a great way to get in shape and can help you build muscle, lose weight, and get stronger. You could either lift weights or use resistance bands to strengthen your muscles.
When you lift weights or use resistance bands, your body has to work harder than usual to burn more calories. As a result, you’ll burn more than if you were doing cardio alone! Of course, make sure you follow beginners’ guidelines before you begin.
The experts at nerdfitness.com say resistance training comes down to two things. First, it’s about the movement of any weight against resistance, including your body weight. Next, progressive overload means doing slightly more than last time. For example, you can try lifting heavier weights or doing more reps.
All you need to make a start is a good set of resistance bands with handles. These bands will help you gain strength and affordably in all areas of your body. Resistance training is excellent for outdoor exercise and the perfect way to enjoy the sunshine and stay fit.
4 – Dance Your Way To Fitness
Dancing is among the best ways to stay fit as it works so many different muscle groups in your body. You’ll work on your cardio while you tone your arms and legs. You don’t need anything fancy; turn on some music, turn off your phone and get moving! Dancing is perfect for outdoor exercise and the most fun too!
Dance fitness keeps growing in popularity, and it’s easy to see why. Dancing engages your core and helps you with balance and movement. Plus, it’s excellent for your stomach muscles, and this helps your back and spine stay strong. When you dance, you engage almost every part of your body, including your arms, glutes, legs, stomach, and more.
5 – Home Cardio
Home cardio is a great way to stay fit without going to the gym. Instead, you can do your cardio at home in front of the TV or your yard.
For this exercise, you’ll need a rope. Skipping is great because it burns calories quickly and works your entire body, including your heart and lungs. All you need is a good and affordable jump rope to begin.
Running Around Your House Or Backyard
If you want to run but don’t want to go outside, try running up and down each flight of stairs in your home. Moreover, this will give you an excellent cardio workout while also building muscle tone in your legs, butt, and backside! You can create a course around your available spaces if you don’t have stairs.
Elliptical machines are trendy at gyms. They provide a lower-impact workout for people with knee or joint problems which cannot run on a treadmill or get on a bicycle without pain. The elliptical machine offers all the benefits of running without putting stress on joints and ligaments, as running does other forms of cardiovascular exercise.
Stationary bikes are also home-based and offer an excellent low-impact cardiovascular workout. Many people enjoy cycling more than running because it feels less strenuous on their joints and ligaments. In addition, many stationary bikes come with in-built technology that measures time spent pedaling and calories burned while exercising to help track your progress over time.
Outdoor Exercise Conclusion
It’s easy to stay fit in your backyard by following the simple tips above. However, a healthy lifestyle should not be expensive or tedious if you incorporate the above. Outdoor exercise is fun, and it’s a great idea to invite friends and family to join in. Either solo or with others, you can make the best of your workout routine today!
The contents of this article are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or other health programs. Sassy Townhouse Living and authors are not responsible for any adverse effects resulting from your use of or reliance on any information or products contained in any article on this blog.
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