We all know hair loss can feel painful and often traumatic. Although it’s scary discovering clumps of hair in our drains, we don’t need to panic. Furthermore, it’s important to know we typically shed anywhere from 50 to 100 strands of hair every day. While that might not make it any more comforting, everyone’s hair growth varies.
Do Hair Growth Techniques Work, And Are They Practical?
How do hair loss and hair growth become a major concern, and can we stop one and increase the other? These questions make good sense in the asking, and many of us want to know. But, conversely, maybe your hair seems to grow very slowly, and you want to boost your hair growth.
More so, many of us tried numerous hair treatment fads but getting no results. With an abundance of information and hair care options, it’s easy to feel confused and frustrated. However, once you define which category you fall into, there are options for you to consider.
The key to faster hair growth has little to do with the acceleration of hair growth from the root. Instead, the secret lies in having healthy, strong tresses and preventing them from any breakage and damage. After all, we all want healthy, shiny, luscious locks, and for some, it’s a bit of a challenge.
When your hair grows without any significant wear and tear, it stays long and makes it seem like it is growing faster. This article will give you tips on having the long, lustrous hair you have always desired in a “short” time.
1 – Taking Proper Care Of Your Scalp
Of course, our scalps are an essential part of our hair health. Unfortunately, however, many of us don’t think twice about them outside of washing them. Well, your scalp needs as much attention as your hair and maybe more. Think about it. When you choose your shampoo and conditioner, do you choose them with consideration to your scalp health?
The overall health of our scalp is key for hair growth and healthy hair. With over 100,000 hair follicles working hard to keep our hair healthy, you can see why our scalps need attention. So, what you can you do to keep it in great shape? Let’s look at some basics and see.
First, massage your scalp. Doing so stimulates the follicles and promotes circulation. Plus, it dilates the blood vessels below the hair, enhancing the blood and boosting hair growth. The increased blood flow helps the nutrients reach your hair faster and strengthens the roots. The massage also invigorates the follicles to produce thicker locks.
Furthermore, massaging the scalp also helps you relax and relieves stress. Some studies show that individuals with less stress tend to have better hair. In addition, studies show massaging your scalp with oils promotes hair growth and health.
Gently Scrub Your Scalp Healthy
In addition, you can use dpHUE Apple Cider Vinegar Scalp Scrub with Pink Himalayan Sea Salt. This scrub naturally exfoliates the scalp, removing product build-up, impurities, and dead skin cells. Plus, it helps calm irritated areas and leave your skin feeling super soft and smooth. You can add it to your weekly routine or use it when needed.
You’ll find it gentle and effective as it features apple cider vinegar’s purifying properties. This ingredient helps cleanse your scalp while the exfoliating sea salt scrub removes build-up. In addition, it contains no parabens, sulfates, phthalates, gluten, is animal-friendly, vegan.
Also, so many people love this Act+Acre Cold Processed Scalp Detox. Using this treatment will cleanse, nourish and moisturize your scalp, which in turn promotes hair growth. This vitamin-rich hair oil works as a deep cleanser to remove build-up. And it works as a dry scalp treatment to relieve dry, itchy, flaky, or oily scalps. Also, it’s a natural hair regrowth treatment that delivers essential nutrients to boost scalp health and optimal hair growth.
Alternatively, you can massage your scalp with Argan or Coconut oil. These oils feature nutrients that keep your scalp healthy and promote hair growth as well. But, of course, you also need to make sure that you keep your scalp clean and well hydrated.
2 – Hair Supplements
Due to our hectic lifestyles, maintaining a proper diet where you get the ideal nutrition is sometimes a challenge. To circumvent this issue, you can opt for supplements specifically developed to fortify your hair and augment hair growth.
Breakage of hair occurs when the hair becomes weak due to the lack of nutrients. Taking supplements like vitamin E and biotin can strengthen the hair and prevent hair loss. Click here to look for more options.
3 – Brush Or Comb Your Hair Regularly To Promote Hair Growth
This one might seem like a no-brainer, but surprisingly, many folks don’t brush or comb their hair enough. Practicing a daily combing or brushing routine has numerous benefits. Gently comb your hair and avoid ripping out any strands. To detangle your hair, start from the ends and work your way up. Take your time and be patient.
Moreover, the industry pros recommend using a wide-tooth comb to remove the tangles. Or you can use a Wet Brush (or Wet Brush Paddle Brush) to detangle your hair, especially and directly after washing your hair. With over 43,000 perfect 5 star reviews, you know shoppers love it. This brush uses the exclusive Intelliflex bristles that bend and flex to remove knots effortlessly. And you’ll find it works like perfection!
Detangling Sprays Work!
You can use detangling sprays or lotions to quicken the process. With over 30,000 5 star reviews, shoppers love The Honest Company Sweet Orange Vanilla Conditioning Detangler. This spray features a blend of argan oil, shea butter, jojoba protein, and quinoa extract. And it naturally softens and nourishes hair. Plus, it keeps strands separate and eliminates fly-away hair.
Combing the hair also stimulates the blood flow to your scalp, as mentioned earlier. It also helps distribute the natural oils evenly, allowing the hair to retain its natural shine and promote hair growth. The comb’s teeth also help in picking out dead skin and dirt, keeping them clean and healthy.
Avoid putting too much pressure on the comb, or else you can injure your scalp.
4 – Avoid Restrictive Diets
One surefire way to promote hair growth is by avoiding restrictive or unhealthy diets. And this means fad diets specifically as well. Besides the harmful effect and failed results of restrictive diets, it also takes a huge toll on your hair.
Your hair needs food. It requires proteins and various essential nutrients. You can only get such nutrients from food; other methods are not as effective. You will shed large amounts of hair when your body is under stress. Your body goes under stress when it experiences restrictive dieting.
However, you should always consult with a nutritionist who can help you find a proper diet to help you lose weight effectively without any detrimental effects on your hair.
5 – Split Ends Can Prevent Hair Growth
While split ends won’t stop hair growth, they look unsightly and make your hair appear shorter due to breakage. Therefore, you’ll want to avoid split ends at all costs and ensure regular haircuts in doing so. Conversely, you can cause these splits by overbrushing your hair and not using conditioning treatments.
Cutting off your hair may seem counterproductive, but it is sometimes a necessary step. When you notice the inevitable split ends, snip them off as soon as possible. If split ends remain untreated, they can creep up your hair shaft and cause further damage to your hair.
Your hair is more susceptible to breakage when you leave the dry split ends. Moreover, they are unsightly and ruin the aesthetic of your hair. To prevent or slow down your hair strands from fraying, always drink water to keep them hydrated from within as well. Regular oil treatments also help in retaining healthy tresses.
To avoid split ends, it’s always a good idea to use an excellent conditioning treatment. Treatments like Olaplex Hair Perfector No 3 Repairing Treatment have over 86,000 5 star reviews on Amazon. And that’s pretty impressive! This treatment repairs damaged hair and broken bonds with olaplex. And the reviews speak for themselves.
6 – Washing Your Hair
As you know, the debate between the weekly hair washers and the daily hair washers continues. So you have half the folks saying that daily washing is not good for your hair and others that wash daily and say it’s healthier. Regardless if you have oily hair or not, the questions remain. Should we wash our hair every day or not? If we do, does it hinder hair growth or promote it?
As of late, the industry pros seem to side with the folks that only wash their hair as least often as possible. But, of course, that’s completely up to you, and you should do what works best. Everyone’s hair and scalp vary, and you should treat them both accordingly.
More so, you should avoid washing your hair with hot water. Hot water dehydrates your scalp, making your hair brittle and lifeless. Using cold water helps to vitalize your scalp and does not strip away the moisture.
Invest In The Right Shampoos And Conditioners
On the other hand, the type of hair care product you use makes a difference as well. For example, over 10,000 shoppers adore L’Oreal Paris Elvive Extraordinary Clay Rebalancing Shampoo and Rebalancing Conditioner set for oily hair. This Clay Shampoo and Conditioner instantly purifies oily roots and hydrates ends without weighing hair down.
And for dry hair, over 12,000 shoppers adore this Moroccan Argan Oil Shampoo and Conditioner Set. This set contains a UV and thermal protectant with vitamins and antioxidants that nourish and repair hair from daily use of a blow dryer, straight iron or curling iron, or chemically treated hair. Professional stylists love it for all hair types, especially those with frizzy, curly, wavy, fine, or thick hair.
Finally, you can try applying enriched oil on your hair at least 30 minutes before heading into the shower. Besides nourishing your hair, oils prevent the dehydration of your scalp.
Avoid drying your hair by rubbing it with a coarse towel. Also, avoid rubbing your hair ends completely. The friction caused by the rubbing develops split ends and dryness. Instead, ensure you squeeze out the water from your hair and scrunch it with a microfiber towel or an old T-shirt.
7 – Limit Heat And High Temperatures
The heat from styling appliances like straighteners and curling irons contributes to hair damage significantly. Unfortunately, it is not possible to completely stop styling hair. Instead, limit the use of these tools and use lower temperature settings on your hairdryer.
You can use heat protectant serums like argan oil to lessen the effect of the heat. The use of such heat protectants acts as a barrier and reduces moisture loss. Plus, this also prevents hair breakage effectively.
For instance, with over 34,000 Amazon shopping loving the HSI PROFESSIONAL Argan Oil Heat Protector, it might be the product of choice. Using it protects your hair from heat exposure up to 450º. And it’s a weightless formula perfect for use before styling with flat irons, blow dryers or curling wands. So now, you can style safely and worry-free!
8 – Avoid Smoking
Apart from the debilitating health effects of smoking, it also significantly reduces the lifespan of your hair. Mainly due to smoking constricting blood flow to the hair follicles and scalp. Your hair needs oxygen and nutrients present in the blood. Moreover, the toxins built up from smoking also disrupt hair growth. So, yes, smoking can restrict hair growth, and it’s a good idea to avoid it.
9 – Indulge In Self-Care Routines
On weekends or any free time you get, indulge yourself in a self-care routine. Pamper yourself with hair treatments and hair masks. You can also DIY simple hair masks using ingredients from your kitchen, like yogurt and eggs. Get head massages from the salon and destress from your workweek.
10 – Care for Your Hair To Promote Hair Growth
Whatever way you look it, you want to ensure you take the time and measures to keep your hair healthy when it comes to hair growth. Using the steps and products above, you can know you are doing your best to avoid hair loss and promote hair growth.
Recently, I finally developed the courage and underwent a major hairstyle change. Making the decision to transform into that perfect look, is not for the faint of heart. Fortunately, I love my new hairstyle and thrilled with the results.
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