There is a proven scientific correlation between stress and overeating. In this article, we talk about the Stress Eating Solution and how a few faulty brain circuits cause food, mood, relationships, and body image issues.
Additionally, we discuss a scientifically proven method that allows you to quickly and proactively do something about your stress eating disorder.
The Stress Eating Solution – How It Works
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I had the pleasure of interviewing Laurel Mellin Ph.D. to discuss her book The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating as well as the mobile application, Brain-Based Health by EBT.
In addition, be sure to watch the comprehensive interview below!
More so, it’s important to watch and listen to our conversation as we delve deeper into the book as well as the mobile application.
In a nutshell, Dr. Mellin discovered a scientifically proven methodology for those struggling with overeating, weight cycling, and feeling out of control with food.
Dr. Laurel Mellin is an American author of seven books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway.
She developed emotional brain training, a method for using emotional techniques to change neural pathways and promote optimal well-being
Additionally, this breakthrough book by New York Times bestselling author Laurel Mellin, Ph.D. will give you everything you need to appreciate that issues with food, mood, relationships, and body image.
More so, it’s eyeopening to discover a few faulty brain circuits are to blame! If you deal with daily stress and need a fast and effective solution for overeating, you need to check out this entire program.
The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges.
So, what’s the motivator for many people? Self-reliance, and less dependency on medications and procedures.
The techniques work rapidly (in one to four minutes) so you can feel the difference right away.
Therefore, using them over time promotes lasting results. Enter the age of brain-based health, and you will never look back!
Dr. Mellin’s App And Online Resources
With this program, you’ll discover many resources for support and guidance. There’s an online membership support program called Brain-Based Health by EBT.
After joining the program, you’ll have access to phone-based support, forums, telegroups, workshops and more!
Brain-Based Health is a new paradigm in healthcare that taps into the natural transformative power of the brain.
More so, individuals learn a simple, structured set of emotional techniques that empower them to move rapidly from a state of stress reactivity to a new level of stress resiliency.
Stress reactivity and chronic stress are the modifiable root causes of up to 90% of health problems.
The epidemics of emotional and behavioral health problems, chronic disease, accidents, and suicides in the U.S. shows it’s due to excessive stress.
Dr. Laurel Mellin, a health psychologist, developed a structured system for processing allostatic emotions into homeostatic emotions, using simple tools to change our physiology and responses in daily life.
Therefore, this method is emotional brain training (EBT). She conceptualized the brain’s emotional states in terms of five stress levels, mirroring the parallel discoveries of psychiatrist Bruce Perry.
Instead of monitoring emotions (“How do I feel?”), individuals identified their “number,” or physiologic stress state, on a scale of one to five (“What number am I?”).
Specifically, as emotional processing techniques vary with stress level, there is one emotional technique for each of five levels of stress.
As the emotional brain is the survival brain, the inspiration for the tools was the optimal dyadic emotional processing associated with a responsive parenting style and a secure attachment.
Above all, this EBT 5-Point System of Emotional and Behavioral Regulation provides a unifying system for processing emotional stress and promoting optimal physiologic responses to daily life.
Now, It’s Up To You To Take Action And Stop Overeating!
Most importantly, I love using Brain-Based Health by EBT mobile application every day. It’s the perfect way to check-in and deal with emotional issues on the spot!
In closing, I hope you get to read The Stress Eating Solution and install and use the mobile application and program as well.
If you have any questions about Dr. Mellin’s program, please contact her. She dedicated much of her life to this incredible program and would love hearing from you!
Be sure to read How To Improve Your Life By Fostering Self-Awareness too!
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