It’s not always easy to learn the best practices on how to get pregnant fast, but you can take positive steps to help you along the way. For example, keep taking pregnancy tests, and they are all negative?
Keeping an eye on the fertility calculator and still, your attempts to get pregnant are unsuccessful? If you feel tired of all the trying and want to know how to get pregnant faster and easier, there are two main tips you have to follow. The first one – take care of yourself. The second – track your ovulation. Sounds pretty simple, right? Let’s take a look at these tips in detail.
1 – Take Care Of Yourself
Make sure your Body Mass Index (BMI) is average. You may think – what does my BMI have to do with pregnancy? It might seem surprising, but it has to do a lot. Too little or too much weight can be why you cannot get pregnant or why getting pregnant will take a lot longer than you could even have thought.
Furthermore, having a BMI of 30 increases the risk of complications, including miscarriage, heart problems, sleep apnea, diabetes, and others, during the pregnancy. It can also affect your baby as well.
Visit your doctor. If you have trouble having a baby, see your doctor. After extensive research, the specialist will discover the reasons that do not let you get pregnant and will suggest necessary lifestyle changes that might help you.
Of course, to receive the help, you must discuss all pre-existing conditions and look at your and your partner’s family history. Who knows, maybe the reason lies in genetics? Of course, if you want to learn how to get pregnant fast, make sure you reach out to your medical provider.
Eating A Healthy Diet – How To Get Pregnant Fast Through Nutrition
Eat a healthy diet. A balanced, nutritious diet can also be a way to solve the problem of conceiving. It has to be rich in whole grains, vegetables, and fruits as they help increase the hormone progesterone, which is crucial in maintaining pregnancy. What is more, you should watch your junk food and caffeine consumption as they do not give any benefits to your body.
Take prenatal vitamins. Even though you eat healthily, also, doctors recommend taking prenatal vitamins. According to gynecologists, they have all the vitamins that promote pregnancy. In addition, they fully strengthen and prepare a woman’s body for the great challenge of taking care of the cultivation and formation of new life. Therefore, no matter how early you start using them, they will not harm you. If you are unsure which vitamins to choose in your case, discuss them with your doctor.
Give up smoking and drinking alcohol. When speaking about taking care of yourself and getting pregnant faster, giving up smoking and drinking alcohol is a must. Not only for a woman but her partner as well because smoking and alcohol consumption affects the quality and count of sperm. And that may cause difficulties for women to conceive.
2. How To Get Pregnant Fast By Keep An Eye On Your Ovulation
Use an ovulation calculator. First of all, you need to know when exactly your ovulation starts. The problem is that every woman’s cycle is different and can vary by 3 or 4 days every month.
According to gynecologists, your fertility is at the highest point five days before ovulation every month. So even though some women can tell precisely when their ovulation will start, most of them – cannot. That is why a period tracker app is a great help in this case.
Recognize ovulation symptoms. Let’s start with the fact that the menstrual cycle is consistent and lasts 28 days. Ovulation usually happens between 10 and 20 days after the start of your last period, giving some signs about it. For example, you may feel increased libido, breast tenderness, sensitivity, or even (ups!) bloating.
Also, you may feel such symptoms as stretchy cervical mucus and increased body temperature. These signs in mind may let you recognize the start of ovulation easier. Have sex regularly. That is also significant if you want to get pregnant faster and easier. A few years ago, science stated that a man’s sperm could remain “alive” for three days after sex.
However, recent studies show that a woman can get pregnant within 7 days after sex. Therefore, regular intercourse increases the chances of getting pregnant, whether you make love on ovulation days or before it starts.
Do not get crazy about counting days. However, when couples begin to panic when faced with the difficulty of having children. They start looking at sex as a job and even start having sex on a schedule made in advance.
According to doctors, it is not the best option to conceive faster as this causes emotional tension for both partners. And it may cause trouble in getting pregnant as well.
Don’t Worry About Positions
Also, doctors tell patients not to worry about the best positions to produce pregnancy. “Very rarely, a woman’s cervix is in an unusual position where certain positions can make a difference,” Goldfarb tells WebMD.
Additionally, he says that certain gravity-defying positions, such as sitting or standing during intercourse, may discourage sperm from traveling upstream. “It’s a matter of gravity [and] you don’t want all the semen to run out — and semen are quick little critters,” Hillard says.
Bottom line, don’t worry too much about your day planner. Hillard says, “Eighty-five percent of women will become pregnant within one year of trying. So, don’t stress and, of course, always plan to visit your medical provider.
The contents of this article are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or other health programs. Sassy Townhouse Living and authors are not responsible for any adverse effects resulting from your use of or reliance on any information or products contained in any article on this blog.
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