| |

Puffy Eyes – Why, When, And How To Reduce Them

Sharing is Caring! ❤️

Puffy Eyes – Why, When, And How To Reduce Them

Daylight, dust, puffy eyes, goodness me!  Regardless of the season, you shouldn’t go through it with puffy, runny, red eyes. 

The good news is you can learn the whys and hows of what causes puffy eyes and what you can do to help reduce them. 

Since the skin around your eyes is the thinnest skin in the body, swelling and discoloration can be quite prominent, and there’s not enough foundation or concealer to hide them! 

puffy eyes

If you read my makeup and skincare articles, you might remember reading about my constant struggle with puffy eyes. Every since my bout with Graves Disease and the removal of my thyroid, I’ve been on a mission to discover non-aggressive treatments. 

It’s been a constant battle but, there is hope! Here are some great tips and a solid understanding of why we get puffy eyes and what we can do to help reduce them. 

puffy eyes

Why and When we Get Puffy Eyes? 

There is a multitude of reasons we get swollen and puffy eyes. Allergies are one of the most widespread reasons why.

If you suffer from hypersensitivity and allergies, you might be one of the millions of people suffering from puffy under eyes.

Taking medication for this has lots of side effects and can cause drowsiness and even dizziness too. 

What’s even worse is hacking and sniffling itself can make constrained air escape through the sinuses.

This pushes air behind the fat pockets under the eyes, which at that point makes those fat pockets distend forward.

Ask your specialist how best to deal with your hypersensitivity so they don’t meddle with rest and neither does your medicine.

puffy eyes

What are the Causes of Puffy Eyes?

There are various reasons that your eyes can puff up, yet regardless of the reason, they generally bring down the general look of your face and can cause you to look drained and make us look older than we are too.

Below, are some of the most widely recognized reason behind puffy eyes and how to battle them. 

1. Unhealthy Eating Routines

Overeating foods that don’t supply us with the proper nourishment can definitely cause puffy eyes. Especially foods that contain higher amounts of salt can likewise cause puffiness under the eyes.

The reason for this is large amounts of sodium added to our foods cause fluid to store under the eye and cause swelling. Maintaining a strategic distance from sustenance which contains a great deal of salt is always advised. 

If you have ever eaten a meal high in sodium and felt bloated afterward, you can understand the effect it would have on your under eye area. 

Not only can sodium cause your stomach to feel bloated but it also can make your eyes appear and feel puffy. To reduce the incidence of puffy eyes, you can cut back on the sodium in your diet and not add any additional salt to your foods as well. 

puffy eyes

Eating junk food can also make your under eye appear puffier as well. Junk food like cake and cookies are quite delish but if you didn’t know it, white sugar is one of the most inflammatory foods you can eat. Instead of grabbing the junk foods, start swapping out dessert for fruit and you might wake up looking totally refreshed and with less puffiness under your eyes too! 

puffy eyes

2. You need more sleep! 

The absence of rest is likely the most evident reason for puffy eyes. Lack of sleep can affect all areas of health from thought processes to coordination. It’s no small wonder it can also affect your eyes, too.

It might be easier said than done but lack of sleep can definitely cause dark circles and puffiness under and around our eyes. 

Making sure you are getting at least 7-8 hours of sleep is essential in maintaining good health. Also, staying clean of liquor can help too. Rubbing a little Dermalogica Stress Eye Lift into your heartbeat focuses can likewise contribute to unwind. 

puffy eyes

3. Hormones

Indeed, it’s those feared hormones once more causing us issue! The vast majority of us know that swelling can occur for specific purposes of your cycle, and this puffiness can happen especially during our cycle including around the eyes.

We all know how fluctuating hormone levels increase the likelihood of the body retaining fluid around the thin skin underneath your eyes and can last for weeks.

There’s might not be anything you can do about your cycle, but you can try some eye creams that do work.

One of our favorites, Eye Cream by Olay Total Effects, will help reduce the puffiness and we think it’s one of the best eye creams out there too. 

puffy eyes

4. Sensitivities

Presumably, the absolute most common reason for puffy eyes is sensitivities which can be anything from residue to dust to specific food or beverages you might be allergic too. Maintaining a strategic distance from known allergens is the best way to prevent this from occurring in any case.  You can also try some Dermalogica UltraSmoothing Eye Serum which will diminish the puffiness and make your under eye area look and feel better. 

It’s also a good idea to wear protective eyeglasses which will help to keep dust and debris out of your eyes. You can also use artificial tears or other over-the-counter remedies to help with eye irritation. It is best to avoid artificial tears with preservatives because overuse can

cause blood vessels to constrict. It’s also a good idea to take a look at any prescriptions that you are taking and discuss them with your GP.  Certain medications can have side effects you are not aware of and it’s a great idea to do some research. 

puffy eyes

5 Good Tips To Help Reduce Puffy Eyes

1. Prop Up Your Head With Extra Pillows

Propping up your head with some extra pillows might help the puffiness under your eyes. Extra pillows might help drain excess fluids from under your eyes and provide some relief. Elevating your head is a natural solution for puffy eyes and definitely worth a try. 

puffy eyes

2. Cucumbers really do work! 

Cucumbers are an outstanding simple solution to help alleviate puffy eyes, and I’m sure this was used as a treatment dating back to our grandmothers!

Cucumbers provide a combination of a cooling effect and along with the vitamin C and caffeic acid that are native to this wonderful and delicious vegetable.

It’s known as a wellspring of cell reinforcements and flavonoids that can help with redness and swelling. Cucumbers help soothe the skin and reduce the appearance of puffiness too.

All you need to do is wash your face with cool water and then simply slice the cucumber and place the slices over your eyes for 5-10 minutes. Plus, you can always wash them off when you are done and pop them in your mouth too! 

puffy eyes

3. Utilize a hydrating eye cream

We all know that eye creams can help reduce puffiness and helps our eyes to look brighter and reduce fine lines and wrinkles.

Finding the best eye creams that work for you and your body chemistry is another story. Be sure to always use a good eye cream before applying any foundation or concealer.

Makeup can exacerbate the puffiness under your eyes so always make sure you moisturize that area properly. 

Always choose an eye cream that can hydrate and saturate your eye area without causing redness or disturbance. Utilizing the correct eye cream can revive your eyes and prepare it for concealer application.

You can likewise use the best anti aging eye cream and apply it to your eyelids during the evening too. Using your eye cream twice a day is a great way to keep your under eye area calmed and fully moisturized. 

puffy eyes

4. Drink plenty of water

Water can help clean your framework and rehydrate your skin. What’s more, when you drink heaps of water, it will consequently diminish puffiness.

Making sure you are properly hydrated flushes out toxins from your body which in turn, helps to reduce the puffiness under your eyes. 

Keep in mind not to drink too much water just before you go to bed because it might disturb your sleep cycle and negatively impact heart health.

puffy eyes

5. Utilize a spoon!

Yes, using a spoon to reduce eye puffiness really does work. While it’s not a permanent solution, you can get some relief! It’s a great way to reduce the puffiness especially before heading out to an event or a special date.

Cool objects are only a temporary solution to puffiness, but it’s totally worth doing. Using cold spoons on my eyes is one of my personal favorites to help battle puffiness. 

All you need to do is place your spoon inside your fridge for a couple of hours and after they are chilled, place the rounded portion on the eyes until the spoons turn warm.

You can repeat this as often as you need until you start to see results. Bear in mind to wash the spoon with cold water first so the metal won’t stick your eyelids.

puffy eyes

I hope you found these puffy eye tips helpful! I’ve been using them for years now and it’s the only way I seem to get some relief.

Let me know if you have any special tips or tricks on how you deal with puffy eyes too! 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting my blog!Prepare For The Fall


Puffy Eyes - Why, When, And How To Reduce Them - Sassy Townhouse LivingDon’t forget to read Contouring Your Face Is So Easy With Guize Face FX too!

Contouring Your Face Is So Easy With Guize Face FX - Sassy Townhouse Living

And as always, thanks so much for stopping by! If you like this post, Puffy Eyes – Why, When, And How To Reduce Them, subscribe via email below and never miss a post again!Carolann

Sharing is Caring! ❤️

Similar Posts


  1. I am sooooo going to try that spoon trick and get myself some serum too. My puffy eyes get especially bad this time of the year when there’s so much pollen in the air so it’s the perfect time to try a few new things and see what they do

Comments are closed.