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5 Facts About Nutritional Supplements You Need To Know

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Did you know adding nutritional supplements to your diet can be very beneficial even when you maintain a completely healthy diet? Of course, a healthy diet complete with all the nutrients is the best way to maintain good health.

Unfortunately, in today’s world of artificially ripened fruits, vegetables, and fast foods, a healthy, nutritious diet still lacks what we need. Yet, almost everyone uses nutritional supplements to fulfill their lacking dietary needs.

Nutritional Supplements

Are Nutritional Supplements Is Important To Your Overall Health?

The contents of this article are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or another health program. Sassy Townhouse Living and authors are not responsible for any adverse effects resulting from your use of or reliance on any information or products contained in any article on this blog.

With the advent of this pandemic, more and more folks take nutritional supplements, hoping to build a better immune system. To date, we know theirs is a direct correlation between nutrition and immunity. More importantly, poorly nourished individuals are at greater risk for a variety of infections.

Of course, eating well, including high-quality foods into our diets is extremely important, especially during this pandemic. And not the time for crash diets or restricting essential foods like carbs and high protein. A healthy diet ensures we have sufficient numbers of immune cells and antibodies to fight infections.

This year, I included many nutritional supplements in my diet, even though I eat healthy. With that said, there’s a lot to know about Nutritional Supplements, and it’s crucial to do the research.

Below, you’ll discover some of the crucial things you need to know about nutritional supplements.

Nutritional Supplements

1 – Different Forms Of Supplements

As you might know, dietary supplements come in many forms, such as pills, powder, or liquids. Whatever form you take them, their main aim is to supplement the diet with the required nutrients. All the supplements have at least one dietary ingredient; minerals, vitamins, amino acids, herbs, botanicals, or enzymes.

Similarly, some supplements like multivitamins, where a single pill has several vitamin supplements in its ingredients, remain very popular. For those who wish to buy Integrative Therapeutics supplements, there are several options available.

Below, you’ll find a list of some of the common dietary supplements.

  • Vitamin D
  • Garlic
  • Fish Oil
  • Green Tea
  • Echinacea
  • Calcium
  • Ginseng
  • St. John’s Wort
  • Glucosamine
  • Ginkgo
  • CoQ10
  • Multivitamin
  • Pro/Prebiotics
  • Curcumin/turmeric
  • Vitamin C
  • B-Complex
  • B12

Therefore, understanding what options are available is important when deciding which nutritional supplements work best for you. Healthcare professionals claim that many physicians often recommend interactive supplements for health-conscious individuals.

Nutritional Supplements

2 – Are Your Nutritional Supplements Effective?

It’s important to consider if your supplements seem safe and effective. How do you go about finding out if they are indeed working for you? Dietary supplements cannot make a claim to prevent or cure any diseases.

In fact, supplements work differently on different metabolisms. You need to consider your body’s physiology as well as the types of dietary supplements you choose.

 Some common supplements that you can add to your diet to your benefit are:

  • Taking Vitamin A: Helps eyes health
  • Daily Vitamin B12: It prevents anemia and aids the nerve and blood cells, keeping them healthy
  • Vitamin D: Strengthens bones
  • Vitamin C and E: Can help prevent cell damage
  • Folic Acid: Helps prevent defects that come during birth; it is essential for women during pregnancy
  • Zinc: Promotes good skin health
  • Fish Oil: Great for heart health
  • Melatonin: It helps overcome jet lag and also insomnia
  • Calcium: Strengthens overall bone health

However, while vitamins and minerals do have benefits, it’s good to know they have limited industry regulation. It’s also good to know particular groups of people need supplements in their diet. These individuals include pregnant or breastfeeding, adults or children with known nutritional deficiencies, gastric bypass patients, restricted access to foods, and some vegans and vegetarians.

3 – How Safe Are Nutritional Supplements?

Typically, in most cases, supplements don’t have any side effects, but it is always advisable to maintain caution. Check with your doctor to ensure they don’t interact with other medications or supplements you take as well. Doing so might cause adverse side effects and create serious health concerns.

Similarly, some supplements that can be harmful to the health of an individual are:

  • Herbal supplements like kava and comfrey: Can harm your liver.
  • Gingko: This increases blood thinning.
  • Vitamin A and Beta Carotene: They increase the chances of lung cancer in smokers.
  • Vitamin K: It hinders the effective working of blood thinners.
  • St John’s Wort: It reduces the effectiveness of birth control pills and antidepressants.

Moreover, if you take certain supplements in excess, they can end up causing more damage than good. Some common examples of this are Vitamin A, which causes liver damage and headache if taken in excess and brings about congenital disabilities. And decreases bone strength; iron causes nausea, vomiting, and liver damage if taken in excess. So it would be best if you were careful about the dosage of the supplements you take.

4 – Always Consult Your Healthcare Provider

Though dietary supplements come with minimum or no side effects, it is advisable to consult a medical practitioner beforehand. There are some other vital points that you need to keep in mind while taking supplements.

Above all, always remember, there is nothing that is ‘totally safe.’ Follow the directions on the label and your medical practitioner’s instructions. The terms ‘natural’ and ‘safe’ are not synonymous. Store the nutritional supplements properly and keep them out of reach of children.

5 – Supplements Cannot Replace A Nutritious Healthy Diet

Primarily, it’s good for you to know supplements do not and cannot replace a nutritious, healthy diet.  The overall purpose of them is to supplement a healthy diet filled with various types of foods. And never take them as a replacement for eating.

Besides, it’s good to note everyone requires different dietary requirements. If you keep in mind the tips mentioned in this article, you are sure to get maximum benefits from your nutritional supplements. So choose wisely and stay healthy.    

The contents of this article are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or another health program. Sassy Townhouse Living and authors are not responsible for any adverse effects resulting from your use of or reliance on any information or products contained in any article on this blog.


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