When it comes to our eye health, we want to do our best to keep them in good shape and healthy. But, there’s more to good eye health than you think. As the saying goes, the eyes are the windows to the soul. And we want our eye health in top shape by following a few good guidelines.
We Need To Think About Eye Health Regardless Of Age
Regardless of your age, taking care of your eye health is as important as any other part of your body. Yet, often, folks avoid going to the eye doctor unless they present with a problem. More so, having a proper eye examination every year is a necessary part of your overall physical health.
Furthermore, staying on top of eye health issues affecting the population is also a smart move. It’s good to know the signs and symptoms of eye conditions as well. For example, visionproblemsus.org has detailed information about eye health issues ranging from vision impairment to cataracts, glaucoma, and more.
However, today, we will look at ways to help maintain and optimize your eye health. First, of course, always seek advice about your eye health from your personal care provider.
1 – Wearing Glasses To Optimize Eye Health
Years ago, wearing glasses was not a fashion statement. And many of us avoided wearing them, thinking they affected our overall look. Now, things took a 360 flip in terms of the fashion statement they present today. Fortunately, we have a multitude of styles to choose from and change them with every outfit. And even the market for readers took off exponentially!
Now, we can choose sassy-style sunglasses and prescription frames for every personality. For example, designer glasses like these from Oakley come in all colors and exciting styles. And with the luxury of shopping online for all of our eyeglass needs, you can easily find styles you love.
When it comes to your eye health, protecting your eyes with polarized sunglasses is essential. And it’s even more important to wear them all year round too and not only during the summer months. More so, this is because polarized glasses reduce glare and can help protect your eyes from harmful rays.
After all, it’s always a good idea to have a check-up every year when it comes to protecting your eyes with glasses. Our vision changes from year to year, so you’ll always want to follow up with your optometrist. Let’s face it. Contact lenses are not everyone’s cup of tea either. And if that’s the case, wearing glasses is now a fashion statement with every style you can hope to wear.
2 – The Importance Of Sleep
Let’s face it. Our eye health can affect our outward appearance as well. For example, we can experience dark circles, puffiness, and redness around our eyes. Getting enough sleep is the best and most natural way to improve the appearance of your eyes.
If you make sure you sleep well, you’ll be less likely to have unsightly bags or dark circles. In addition, lack of proper sleep may cause you to rub your eyes, creating further irritation and swelling. According to yoursightmatters.com, lack of sleep can cause a range of symptoms from involuntary spasms (myokymia) to popped blood vessels due to eye strain.
Therefore, making sure you sleep at least 7-8 hours a night is essential for your overall eye health. While everyone’s need for sleep ranges, typically, we all need at least 7-8 hours of sleep every night. If you experience trouble sleeping, make sure you seek medical advice from your doctor.
3 – How Eyeshadows Can Affect Your Eye Health
As with any makeup we apply to our eyes, you always want to avoid any eye makeup that irritates them. If you experience any discomfort in the past from a certain make brand, it’s best to go for hypoallergic brands instead.
For example, when choosing eyeshadows, you can try using Urban Decay Naked2 Basics Eyeshadow Palette (#ad). These neutral colors feature a paraben-free, sulfate-free, and phthalate-free eye formula. And the 6 Taupe & Brown Matte Neutral Shades feature ultra-blendable, rich colors with a velvety texture.
Also, avoid getting any eye shadow particles in your eyes as they can cause irritation and redness. And this can happen even in those who don’t typically experience sensitivity. Finally, always tap your eye shadow brush off to release loose power flakes before applying.
4 – Mascara Can And Often Does Irritate Our Eyes
As many of us know, applying mascara can often cause eye irritation, watery eyes, and puffiness. But, unfortunately, many women keep using the same mascara and don’t bother looking for a hypoallergic brand instead. And we often don’t connect the dots when we experience these allergic reactions to our mascaras.
Instead, opt for a brand like FINEST Vegan Mascara For Sensitive Eyes (#ad). You’ll find it’s 8x more gentle, hypoallergenic, cruelty-free, organic, and all-natural. Plus, over 5,000 shoppers gave it a 5-star review! So you can still have long, luscious lashes and not suffer the unpleasant effects of chemicals and aggressive formulas with it.
5 – Removing Eye Makeup Correctly
We want to remove our makeup quickly, effectively, and without too much fuss. And especially after a long day, we don’t want to deal with too many steps to remove it properly. But did you know you can be removing your eye makeup incorrectly and, in turn, affect your eye health?
First, make sure you use a good hypoallergenic product like Almay Biodegradable Oil-Free Micellar Eye Makeup Remover Pads (#ad). Of course, you’ll find them Hypoallergenic, Cruelty-Free, and Fragrance-free. And they remove long-wear and waterproof makeup with almost no effort. Our beauty editor loves them and uses them every night. And she appreciates how easy they are to use as well.
Next, never rub your makeup off too harshly. And with these pads, you won’t have to! Finally, never use products on your eyes that weren’t made for that purpose as well. After you remove your eye makeup, make sure you rinse your face off with warm water. Then, of course, you’ll want to follow up with a good skincare cleansing routine as well.
In closing, there’s a lot we can do to keep our eye health in check. And these five things can help you avoid irritating your eyes even further.
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