How I’m Using Technology To Achieve My Daily Fitness Goals
Since technology is pervasive, why not use it to help achieve daily fitness goals, too? If you’re not doing that already, it’s a great idea to get started now. With the new year in full bloom, I’ve decided to ramp up my daily fitness goals.
I used to love to go to the gym and take long walks – then the lazy factor sets in, and we tend to get complacent and forget just how good we felt when we stuck to a daily fitness routine that worked. I do my best to adhere to a healthy lifestyle, but it’s not always easy. That’s why I’m so excited about my latest discovery.
How You Can USe Technology To Achieve Your Daily Fitness Goals
You don’t even need to be a geek or adept with technology to use many of the tools available nowadays, either.
That’s why I was so excited to discover this Nokia Steel HR Heart Rate & Activity Watch. Not only does it help me with my daily fitness goals, the design is sleek and chic, and I am thrilled with how it’s motivating me daily.
Since wearing it, I’ve become more in tune with my body, paying attention to how many steps I walk, my heart rate, my sleep patterns, and so much more.
I enjoy starting my day with some stretching. It’s so important to get your muscles ready and increase your range of movement in the joints for the long day to come. It gets your blood flowing and increases circulation, too. Now, during my exercise routine, I can keep track of my heart rate and set my goals to see just how much better I’m doing each day.
Aside from the physical benefits I’m getting from wearing my Nokia Steel HR Watch, I love the chic style of it, too. Its sleek, slim style means it transitions perfectly from the gym to the snazzy restaurant.
This Nokia Steel HR Activity Watch has all the features and functionalities you can want in an activity tracker, and it features an easy-to-use application for your phone that guides you through every process step by step in easy-to-read and understand screens.
All you have to do is install the Nokia Health Mate application on your smartphone – available for iOS and Google Android – and follow the prompts. It’s that easy to get your daily fitness goals on track!
It’s so easy to use, and getting started is super-fast. We all want tech products to be easy to understand and easy to use. That’s another reason to love the Nokia Steel HR.
Your heart rate is a good indicator of overall health and fitness. Steel HR takes readings around the clock to give a holistic view of your heart. You can also opt for continuous heart rate monitoring during workouts to get an even deeper understanding of your heart rate zones.
The easy-to-use Nokia Health Mate App is loaded with so much important information. I appreciate how it easily updates and offers so many various programs and incentives to use.
The app is great because you can see all your daily fitness data at a glance. You can compare your day-to-day progress easily, too. Don’t judge my activity by the data below as I didn’t get a chance to go for my walk yet – my plans are to make my 8k step goal right after dinner!
Steel HR is a comprehensive activity tracker that automatically recognizes when you walk, run, swim, and sleep. Additionally, more than ten activities can be recognized—from ping-pong to volleyball to dancing, it tracks it all!
The Nokia Steel HR Activity Watch is perfect to wear for a fun night out on the town, too. I love how stylish it is and fits every occasion perfectly. The discreet digital notifications screen embedded in the analog watch face makes sure you’re always in the know wherever you go.
I’m so excited to be able to use technology to help motivate and increase my daily fitness goals. I can even link my family and friends to the experience and have fun exercise competitions with them. I’m on a mission to lose some weight as well, and I know this Nokia Steel HR Watch is going to help me get there.
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Wow, the Nokia is so elegant-looking Carolann. I would not have known about it if not for you. This technology to monitor steps and heart rate and so much more is all the rage and I think you have a nice one.
Thanks Sue, that’s one of the reasons I love it. It transitions over so nicely from the gym to the elegant restaurant. I love how it keeps track of my sleeping hours too. I learned so much about my sleep patterns its nuts!
I love the look of this. It is so sleek and pretty. Not to mention helpful. Nice!
Thanks so much, Michelle. I am thrilled with this watch and love what I’m learning about myself from it!