Category: Healthy Living

Everyone wants to improve their wellbeing and develop healthy living habits.

4 Winter Health Tips You Need To Think About

4 Winter Health Tips You Need To Think About It can be challenging maintaining your health during the winter months. We have 4 winter health tips you’ll want to consider that you might not have thought about. We still have several weeks left of winter weather here on the East …

5 Practical Tips To Deal With Work-Related Anxieties

5 Practical Tips To Deal With Work-Related Anxieties After working for Corporate America for most of my adult life, I know what it’s like to experience work-related anxieties. I’m sure you do too. Whether we like it or not, anxiety is already a common thing already, especially in the workplace. …

5 Diet and Health Regimens You Should Try This Year

5 Diet and Health Regimens You Should Try This Year Last year, I decided to make some serious changes to my diet and health regimens and went on the Keto Diet back in May. Since then, I’ve lost over 40 pounds and feel the changes dramatically. Below, you’ll find some …

How To Eat Healthy Snacks On The Keto Diet

How To Eat Healthy Snacks On The Keto Diet Dieting during the holiday season classifies as cruel and unusual punishment, doesn’t it? If you have the dedication and drive to be on a diet especially during this time of year, you’ll want to learn how to eat healthy snacks too. …

5 Low Carb Diet Mistakes That Everyone Seems To Make

5 Low Carb Diet Mistakes That Everyone Seems To Make If you are looking to lose weight and still eat healthily, you won’t want to make these low carb diet mistakes. Back in May of this year, I ventured on a new way to eat and lose weight called the …

How To Find The Best Pillow For The Perfect Night’s Sleep

If you are like me, I’ll do whatever it takes for the perfect night’s sleep. Finding the best pillow took me over a year, but I’ve finally nailed it! Getting the perfect night’s sleep is so important to your health both mentally and physically so why not do everything you …

Keto Diet – 4 Months Of Dieting – My Thoughts And Results!

Keto Diet – One Year Mark- My Thoughts And Results! I first wrote this article back in May of 2018 and it’s been over a year now since I started the Keto Diet. I’m thrilled with the results and have lost about 50 pounds so far. That means a weight …

What to Expect After Your First Root Canal

What to Expect After Your First Root Canal Recently, I’ve experienced some dental issues and need to undergo two root canal procedures. Root canal procedures are not as scary as you might think and can often be a painless procedure. I think it’s important for anyone to understand fully what …

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